8 Ways To Lift Yourself Up When Struggling With Low Self-Esteem
Do you suffer from low self-esteem, or truly wonder how you can improve the way you think about and...
6 Simple Things You Need To Do To Have A Summer Bod All Year
There is a lot of emphasis on the summer bod. It is elusive and a long process to achieve....
What It Feels Like When Your Anxiety Takes Over
There are some feelings that we just don't have words for, like an anxiety attack.
I want my emotions to...
7 Strong Arguments For Why America Should Have Universal Healthcare
With COVID-19 still running its course and no end in sight, the integrity of American healthcare has never been...
To Wear Or Not To Wear A Mask, That Is The Question
With some states reopening in the midst of the coronavirus pandemic, it is recommended by the CDC that everyone should...
No Flintstone Gummies: 6 Vitamins You Actually Need To Be Taking
Vitamins and minerals are essential to life. Chances are you're not getting enough of the good stuff, but figuring...
The Dark Side Of Your Perfectionism Revealed
Perfectionism is a term that holds both positive and negative connotations. It’s a trait that many will humbly turn...
Why We Need To Make Therapy More Accessible To Everyone
Unfortunately, therapy has such a stigma around it. I’ve been in therapy for years, one hour a week. It...
How To Keep Your Brain Healthy And Sharp
Keeping your brain healthy as you age is something everyone wants. You might try word games, physical activity, hobbies,...
7 Fixes That Will Make This Your Healthiest Year Yet
There is no better time than now to start working on a healthier lifestyle. As a student, sometimes it’s...
