5 Running Races You Need To Add To Your Bucket List
Trying to convince yourself to go running and keep fit isn’t always easy. Sometimes the first week or so...
How To Practice Mindfulness With Each Of Your 5 Senses
Mindfulness is a state of mind that brings your attention to the present moment. One of the keys to learning how...
I Tried Kourtney Kardashian’s Viral Gummies, And Lemme Tell You About It
For those who haven't heard, Kourtney Kardashian has launched a unique line of gummy vitamins called “Lemme.” This comprehensive...
Packing Your Own Lunch Has More Benefits Than You Think
When I first moved out, I found the convenience of the cafeteria or nearby fast food restaurants to be...
I’d Rather be Drunk and Hungry than Fat and Sober: How to Booze it Up Lowcal Style
You read that right. Politically incorrect and controversial, but right.
Let’s face it: you’re in college. You’re drinking. But no...
We Need To Pay More Attention To The Fentanyl Epidemic In Our Country
Cheryll Lynn was a daughter, sister, and aunt to those who loved her most. But unfortunately, on July 12,...
4 Things To Avoid If You Want To Set A Realistic Diet
With Halloween candy, Thanksgiving turkey, and Christmas cookies in the rear view, you may have set yourself a healthy...
5 Self-Care Items To Add To Your Christmas List
The holiday season is in full throttle! With what little time left before the holiday, there’s no better time...
4 Myths About Kratom That Everyone Needs To Know
Before getting hooked on any kind of drug, including kratom, you’re safer when you first familiarize yourself with all...
10 Ways To Prioritize Your Health And Well-Being This New Year
Holidays are a time for celebration and gathering with our loved ones (even if this year looked different). When...
