Simone Biles, Thank You For Standing Up For Your Mental Health

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Simone Biles is used to making headlines for her incredible athletic abilities, iconic Olympic performances, and overall determination for...

4 Practical Mental Health Lessons From Tara Westover’s Memoir

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Educated by Tara Westover chronicles her path to a Ph. D despite the abuse she endured.  Westover grew up in...

I’m A Burnout Coach, And These Are The 3 Types Of Clients I’ve Seen The Most

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Back in 2019, the World Health Organization added burnout to the 11th Revision of the International Classification of Diseases (ICD-11) as...

10 Critical Lessons I Learned From Getting Treated For A Binge Eating Disorder

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My self-esteem was at an all-time low. I felt tortured and thought I was a failure as I repeatedly...
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6 Ways To Keep Your Positive Energy From Leaking

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Energy Leaking. Yes, it’s a thing. You can leak energy like a tea strainer leaks tea. Every single thing...

4 Facts And Warning Signs To Know About Strokes In Younger People

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When you think of stroke, you probably imagine a condition that only affects older people. But, tragically, these cerebrovascular...

5 Ways A Broken Heart Affects Your Health

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If you have ever had your heart broken, you know how much it can hurt. The pain isn’t just...

Why We Need To Make Therapy More Accessible To Everyone

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Unfortunately, therapy has such a stigma around it. I’ve been in therapy for years, one hour a week. It...

Thanks To The Pandemic, Doctor Visits Will Forever Be Easier

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The world we knew had changed when we were hit by the COVID-19 pandemic last year. Many of us...

Toxic Self-Help: When Personal Improvement Goes Too Far

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If the title sounds like an oxymoron, you aren't the only one. How can self-help be toxic? Isn't it...

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