If You Refuse To Wear A Mask, Then You Don’t Care About The Lives Around You
When the COVID-19 pandemic first emerged a few months ago, no one thought that something as simple as following...
It Took Me Being Hospitalized To Learn That Being Skinny Does Not Equal Being Healthy
Being skinny doesn't equate to health, yet people see it that way. My hospitalization made realize how much the two are associated.
7 Mental Health Resources You Can Turn To If You’re Struggling During The Pandemic
The recent unprecedented circumstances around the coronavirus pandemic are causing a great deal of stress, anxiety, and fear...
4 Tips For Better Posture While Working From Home
Ever step away from your laptop after a day of work and get greeted by a symphony...
5 Steps For A Safe Return To The Gym After Quarantine
Have you recently returned to the gym after spending your whole quarantine on the couch? You’re definitely...
4 Mindfulness Activities That Will Help Clear Your Mind
If you’ve ever felt anxious or overwhelmed, you’ve probably heard that mindfulness can help you. You might...
It’s OK If You Need A Mental Break While Everyone Is Fighting For Change
This year has been a lot for many of us to handle. It started with the tragic...
Don’t Panic: What To Do If You Find A Lump In Your Breast
Ever since I was a little girl, I always saw advertisements that implied that if you found...
Sailor Brinkley Cook Powerfully Shared Her Struggles With Body Dysmorphic Disorder
On May 24th, Sailor Brinkley Cook, the 21-year-old daughter of former model Christine Brinkley, wrote a poignant...
5 Realistic Steps To Improving Your Eating Habits
Diet is a daunting word. You may have experienced shame or guilt after saying it when describing your...
