Looking To Improve Your Sleep? We Have A Solution For You

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Every night my boyfriend and I have a joking argument about keeping the window open at night. Bear in...
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4 Strategies Employers Can Use To Improve Mental Health In The Workplace

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Although being employed is supposed to be a great thing for our mental health, a negative, or toxic working...

I’ve Tried Almost Every Diet And Here’s What I Think of The Moderation Diet

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I’ve struggled with my weight my whole life. As a result, I know the ins and outs of dieting....

4 Myths About Kratom That Everyone Needs To Know

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Before getting hooked on any kind of drug, including kratom, you’re safer when you first familiarize yourself with all...

COVID Left Me With With No Sense Of Smell Or Taste & It Really Sucks

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Imagine waking up one day, feeling fine, not noticing anything in particular. Until you start to brush your teeth,...

How An Eating Disorder Taught Me The Importance Of Self-Perception

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As I look in the mirror for what must have been the twentieth time today, I still cannot shake...

Need A Change? 4 Things That Happen When You Start Being Physically Active

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This last year has been a mess. We’ve all experienced loss. Some of us had to adjust to working...
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Why You Should Add CBD Bath Bombs To Your Next Amazon Order

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People confuse Cannabidiol (CBD) with Tetrahydrocannabinol (THC), the psychoactive ingredient of the cannabis plant.  Unlike THC, CBD does not...
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10 Ways To Prioritize Your Health And Well-Being This New Year

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Holidays are a time for celebration and gathering with our loved ones (even if this year looked different). When...

Yes, You Can Sleep Too Much — The Side Effects Of Getting Too Many Z’s

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It’s safe to say that most adults love to sleep. It energizes us, makes us feel happy, and also...

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