Simone Biles, Thank You For Standing Up For Your Mental Health

Simone Biles is used to making headlines for her incredible athletic abilities, iconic Olympic performances, and overall determination for...

4 Practical Mental Health Lessons From Tara Westover’s Memoir

Educated by Tara Westover chronicles her path to a Ph. D despite the abuse she endured.  Westover grew up in...

I’m A Burnout Coach, And These Are The 3 Types Of Clients I’ve Seen The Most

Back in 2019, the World Health Organization added burnout to the 11th Revision of the International Classification of Diseases (ICD-11) as...

10 Critical Lessons I Learned From Getting Treated For A Binge Eating Disorder

My self-esteem was at an all-time low. I felt tortured and thought I was a failure as I repeatedly...

6 Ways To Keep Your Positive Energy From Leaking

Energy Leaking. Yes, it’s a thing. You can leak energy like a tea strainer leaks tea. Every single thing...

4 Facts And Warning Signs To Know About Strokes In Younger People

When you think of stroke, you probably imagine a condition that only affects older people. But, tragically, these cerebrovascular...

5 Ways A Broken Heart Affects Your Health

If you have ever had your heart broken, you know how much it can hurt. The pain isn’t just...

Why We Need To Make Therapy More Accessible To Everyone

Unfortunately, therapy has such a stigma around it. I’ve been in therapy for years, one hour a week. It...

Thanks To The Pandemic, Doctor Visits Will Forever Be Easier

The world we knew had changed when we were hit by the COVID-19 pandemic last year. Many of us...

Toxic Self-Help: When Personal Improvement Goes Too Far

If the title sounds like an oxymoron, you aren't the only one. How can self-help be toxic? Isn't it...

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