9 Subtle Signs Of Depression I Was Too Depressed To Notice

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Every time I slip into a depression, it feels a little different, which can make it a little more...

8 Exercises You Can Do At Home To Get Your Heart Pumping

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Staying active and fit doesn't mean that you have to lift weights at the gym or take a run...
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5 Reasons You Should Include Strength Training In Your Workout

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Like most people, you probably think of cardio when you think of working out. But what about strength training? Strength...

5 Ways You Can Make More Time For Self-Care

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‘Self-care’ has been the main topic of conversation for a long time. But we talk about it more than...
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What Are Chair Exercises? 3 Tips for Beginners

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For people who may not have the full range of mobility that many types of exercise require, chair exercises...

3 Signs You May Be Breathing Incorrectly

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Have you ever been worked up over something and had someone tell you to just breathe? In the heat...
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5 Tips For Living A More Mindful Life

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The most annoying piece of advice I ever received was from the therapist I saw in college. When I...

5 Signs You May Have An Unhealthy Relationship With Alcohol 

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What’s a return to the office without the return of Happy Hour every Friday? However, you might feel concerned...
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Build Muscle With These 5 Strength Training Workouts

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When you’re on a journey toward self-improvement, working out is one of the best ways to start. Building more...

Dear Cancer, You May Be Tough But I Am Tougher

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Dear Cancer, I want to start this letter by saying that I fucking hate you. I have a lot of...

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