10 Must-Know Tips Before Your First Reformer Pilates Class

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A year ago, I attended a free Pilates at the park event, which became my first reformer Pilates class...
your-mental-health

Why Your Mental Health Always Comes First

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There are times when I feel caught up in the rat race. Everywhere I look, people accomplish their goals;...
mental-health

We Need Mental Health First Responders

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The police are ill-equipped to deal with mental health crises.  This is neither a radical idea, nor is it a...

How To Balance Your Mind, Body, And Spirit Through Holistic Healing

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In our fast-paced modern world, the pursuit of holistic health has become not just a trend but a necessity....

Why ‘Cozy Cardio’ Should Be the Newest Addition to Your Routine

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When you think of fitness, you probably imagine intense, sweaty workouts, aching muscles, and your heart feeling like it’s...
juice

Are Juice Cleanses Healthy Or Just Another Fad Diet?

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Juice cleanses are one of the biggest health trends, and the idea of detoxifying your system can sound alluring,...

I Tried Kourtney Kardashian’s Viral Gummies, And Lemme Tell You About It

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For those who haven't heard, Kourtney Kardashian has launched a unique line of gummy vitamins called “Lemme.” This comprehensive...

The Reality Of How Drugs Affect Your Mental Health

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Mental health is a grave issue in the 21st century. Another serious concern that is affecting millions of individuals...
healthy food

Why Millions of Americans Can’t Simply ‘Eat Healthy Food’

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As a vegetarian of five years, I love fresh fruit and vegetables. I know that there's privilege in being...

From Self-Care To Self-Love: 5 Tips For Ultimate Well-Being

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Am I not good enough? Why can’t I be like them? These are just some questions you ask yourself...

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