If You Refuse To Wear A Mask, Then You Don’t Care About The Lives Around You

0
When the COVID-19 pandemic first emerged a few months ago, no one thought that something as simple as following...
hospitalization skinny body image

It Took Me Being Hospitalized To Learn That Being Skinny Does Not Equal Being Healthy

0
Being skinny doesn't equate to health, yet people see it that way. My hospitalization made realize how much the two are associated.

7 Mental Health Resources You Can Turn To If You’re Struggling During The Pandemic

0
The recent unprecedented circumstances around the coronavirus pandemic are causing a great deal of stress, anxiety, and fear...
good posture

4 Tips For Better Posture While Working From Home

0
Ever step away from your laptop after a day of work and get greeted by a symphony...

5 Steps For A Safe Return To The Gym After Quarantine

2
Have you recently returned to the gym after spending your whole quarantine on the couch? You’re definitely...
mindfulness

4 Mindfulness Activities That Will Help Clear Your Mind

1
If you’ve ever felt anxious or overwhelmed, you’ve probably heard that mindfulness can help you. You might...

It’s OK If You Need A Mental Break While Everyone Is Fighting For Change

0
This year has been a lot for many of us to handle. It started with the tragic...
a lump in breast

Don’t Panic: What To Do If You Find A Lump In Your Breast

0
Ever since I was a little girl, I always saw advertisements that implied that if you found...

Sailor Brinkley Cook Powerfully Shared Her Struggles With Body Dysmorphic Disorder

1
On May 24th, Sailor Brinkley Cook, the 21-year-old daughter of former model Christine Brinkley, wrote a poignant...
realistic diet tips

5 Realistic Steps To Improving Your Eating Habits

3
Diet is a daunting word. You may have experienced shame or guilt after saying it when describing your...

Stay Connected

32,293FansLike
3,103FollowersFollow
282FollowersFollow
1,233FollowersFollow