Why ‘Cozy Cardio’ Should Be the Newest Addition to Your Routine
When you think of fitness, you probably imagine intense, sweaty workouts, aching muscles, and your heart feeling like it’s...
Are Juice Cleanses Healthy Or Just Another Fad Diet?
Juice cleanses are one of the biggest health trends, and the idea of detoxifying your system can sound alluring,...
I Tried Kourtney Kardashian’s Viral Gummies, And Lemme Tell You About It
For those who haven't heard, Kourtney Kardashian has launched a unique line of gummy vitamins called “Lemme.” This comprehensive...
The Reality Of How Drugs Affect Your Mental Health
Mental health is a grave issue in the 21st century. Another serious concern that is affecting millions of individuals...
Why Millions of Americans Can’t Simply ‘Eat Healthy Food’
As a vegetarian of five years, I love fresh fruit and vegetables. I know that there's privilege in being...
From Self-Care To Self-Love: 5 Tips For Ultimate Well-Being
Am I not good enough? Why can’t I be like them? These are just some questions you ask yourself...
The Medical System Is Broken: Why It Needs To Be More Inclusive
The medical system is supposed to help people find answers and treat their health conditions, but it’s not built...
The Role of Pre-Workout In Maximizing Your Fitness Goals
In pursuing fitness, achieving peak performance and surpassing personal bests is a common goal for many enthusiasts. From dedicated...
How I’m Navigating My Mental Health Journey As A South Asian American
As a South Asian American, some of the biggest struggles I’ve faced with mental health have been depression and anxiety....
Healthy Lifestyle Era: Why You Need To Start Drinking More Tea
Drinking tea is a simple habit that can contribute to your overall health and well-being. While tea is an...