How Exercise Can Help You Mend A Broken Heart
At 18, my first relationship ended.
I didn’t know what to do, how to feel, or what to think as...
What Are Chair Exercises? 3 Tips for Beginners
For people who may not have the full range of mobility that many types of exercise require, chair exercises...
I Wore A Waist Trainer For A Month And Here’s What Happened
We've all seen them on Instagram, Snapchat, and Twitter. Modernized corsets designed to create or emphasize the much sought...
8 Essential Steps To Living A Healthy Lifestyle
Regardless of age, everyone wants to be content and in good health. Perhaps you are an adolescent beginning to...
7 Ways To Stop Being So Stressed Out All The Time
You might be a bit stressed this time of year; whether it be for finals or a big project...
5 Reasons Unhealthy Eating Habits Should Not Be Glamorized
Eating disorders are becoming more and more common in our society. They affect people of all ages, genders, and...
Why Writing Letters Is The Greatest Form Of Therapy
I’ve always been a fan of lists: to-do lists, grocery lists, goals, etc. They keep me focused and on...
5 Tips For Navigating The Holiday Blues
Despite the bright lights and lively music ushering in the coming holidays, this time of the year can bring...
How Depression Is Too Much And Not Enough At The Same Time
Depression is not a bottle of pills and therapy. It is not an attention grabber or an excuse for...
Why Being Skinny Isn’t All It’s Cracked Up To Be
Society tells us to strive for perfection. Perfection seems to change based on who you are, where you live,...
