Dating & Astrology: What The Stars Say About Your Relationship

Astrologers say that the stars have a lot to do with our love lives. They claim that if you are born under certain signs,...

How To Know If He Loves You, Based On His Love Language

Love is confusing and it's not always so easy to tell when a relationship has crossed over into "love" territory. At some point, you...

6 Surprising Lessons Yoga Taught Me About Divorce

About 10 years ago, just after my divorce, a friend invited me to a yoga class. I hadn't considered trying yoga, but I went...

What Do You Need To Let Go Of?

As we are fully in fall, I reflect on what I need to let go of, as if I were a maple tree turning...

7 Tips To Help Make Your Fitness Goals Actually Stick

A new year is a wonderful time to start your fitness journey. With a new year comes a new...

What It’s Like Being A First-Time Mother With Postpartum Depression

Since childhood, I have always wanted to become a mother. I wanted to have three children and to be...

5 Healthy Ways To Love Him Without Losing Yourself

You’ve done it. We all have. You meet "the one." You start falling in love. Everything is perfect.  You delight in...

I Think It’s Important To Stay Fit For My Husband

After the birth of our third child, I was clinging onto extra weight far longer than I did after my...
kyle rittenhouse protestors

How The Kyle Rittenhouse Trial Proves The System Works For White Men

In August 2020, then-17-year-old Kyle Rittenhouse shot and killed two men at a protest against the police’s murder of...

I Want You To Know There Is Wisdom in Your Wounds

There is a triumph in tragedy, wisdom in waiting, and purpose in the pain. I can’t promise that you...

Follow These 6 Steps To Transform Your Home Into A Social Hub

If you are a social butterfly, having people around likely gives you a buzzing excitement that can be an...

12 Self-Care Tips That Can Boost Your Emotional Intelligence

When it comes to self-care, do you skip the steps that might involve emotional work? Many people don't realize...

How I Learned To Be Proud Of My Medical Devices

When you spend a huge chunk of your life living as an able-bodied person, it can be hard to...

10 Songs To Add To Your Holiday Playlist

The holidays are just around the corner, which means it’s the perfect time to add new songs to your...

11 Songs From 2011 That Will Always Be Bangers

Do you remember the days when you were just singing along with the lyrics and dancing to the beat...

5 Reasons Your Intense First Love Was Actually A Mind Game

There are wonderful lessons to learn from your first love: Be vulnerable. Be open. Be willing to trust. However,...

How Watching ‘Dawson’s Creek’ Taught Me To Accept My Grief

A few months ago, I unexpectedly lost my grandfather. Suddenly, I had to process my devastation, numbness, and anger....

How To Maintain Your Identity & Be Independent When You’re In A Relationship

Learning how to maintain your identity when you're in a relationship is hard work. Relationships can never be perfect....

Do You REALLY Understand How Online Dating Works?

Online dating services, be it apps or specialized websites, have created a new kind of dating, and even relationship...

How To Deal With Burnout As A College Student

Burnout is work-related stress that can negatively affect your mental health, leaving you not wanting to do any work....

Be A Little Selfish: 5 Ways To Prioritize Yourself In Life

Many of us believe that taking care of our mental and emotional health is bad or wrong if it...

6 Delicious Plant-Based Milk Alternatives

What do you pour over your cereal in the morning? Meat and dairy production accounts for 14.5% of global...

How I Navigated The ‘Coming Out’ Process With My Kids

As parents, we try our best to establish open, honest communication with our kids. We encourage them to tell...

How To Reset Your Default Emotion To ‘Happy’

Everyone seems to always be pursuing happiness and wanting to know how to be happy, but happiness should come...

6 Celebrities Who Have Shared Their Stories Of Overcoming Addiction

Addiction doesn’t discriminate. While it’s true that lower-earning people experience addiction, celebrities aren’t immune, either.  Fortunately, some celebrities use their...

If You’re Worried That Your Heart Will Never Feel Whole Again, Read This

Losing the person who you thought would be yours forever may be the hardest thing that you’ll ever face....

5 Tips For Overcoming Zoom Dysmorphia

Society is hyper-focused on physical appearances. Terms like acne and hair loss have skyrocketed to the top of Google...

5 Mindfulness Exercises That Can Deepen Intimacy In Your Relationship

All relationships go through their ups and downs, and sustaining the initial feelings of happiness you experienced as you...

Why You Should Never Tell Someone To “Get Over” Their Mental Illness

Anxiety, depression, and a variety of other illnesses plague millions of people worldwide. According to the National Institute of...

Want To Get In Shape? Try These 5 Full Body Exercises

Workouts that target your entire body have always been popular. Regardless of your training experience, full body workouts are...
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8 Unforgettable Christmas Party Themes

The holidays are right around the corner, and there are so many ways to celebrate the season. With that...

4 Steps I Took When Recovering From Rape

From my personal experience, I know that it can be extraordinarily hard to admit that you were raped. There...

12 Finance Tips Every 20 Something Should Know

Your twenties may be a decade full of promised fun and an easier approach to adulthood, but it’s not....

Why Women Need To Stop Saying This One Word

"I'm so sorry. I'm just emotional/hormonal/worked up/insert unreasonable display of emotion here." I have a monthly dinner party for...
anxious woman stressed

This Is Your Brain On Anxiety

Anxiety is a tough illness to live with, and I don't think people fully understand the weight of the...

5 Tips For Creating The Most Productive Work-From-Home Space

Has your temporary work-from-home situation become permanent? If so, it’s time to get off the couch and create the...

5 Ways You Can Help Your Partner Cope With Their Depression

Mental health can be a constant battle, especially in relationships. I’m lucky that I finally feel comfortable enough to...

8 Baby Shower Gift Ideas For Any Pregnant Mom

Is your mom, wife, or best friend pregnant, and you don’t know what to get her? I know the...

Here’s How Taylor Swift’s Exes Are Reacting To ‘Red (Taylor’s Version)’

Breaking hearts and records seems to be the name of Taylor Swift’s game. On Friday, with the release of...

I’ve Lived All Over The Country – Here Are 10 Things I Learned

In my 23 short years of life, I’ve lived in a lot of different places around the USA.  I was...

How To Spot A Truly Toxic Friend & What You Should Do

I believe healthy female friendships are the best relationships for self-development, building self-esteem and confidence — and a great...

7 Reasons eLearning Will Stay Even After The Pandemic Is over

In the wake of the COVID-19 pandemic, the world has changed in numerous ways. In fact, the education sector...

Why I Always Decorate For Christmas In November

It’s not the boot and sweater weather, and it’s not the re-emergence of holiday cups at Starbucks. It’s also...

Yes, My Kids Know I See A Therapist — Here’s Why

When I first started seeing a therapist again after my miscarriage in 2017, I knew that my oldest daughter...

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