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Mia Barnes

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date-night

4 Fun & Simple Ways To Upgrade Your Date Night

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Looking for your next date night but out of ideas? Sometimes,...
high intensity workout

6 High-Impact Workouts That Will Improve Your Heart Health

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Maintaining a healthy heart is crucial for overall well-being, and an...

6 Mindfulness Practices To Help You Deal With Road Rage

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Many emotions are considered universal experiences, and road rage is possibly...

5 Reasons Your Sugar Cravings Are Out of Control

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Ask someone about their favorite food, and they’ll likely start talking...
home-gym

10 Ways To Turn Any Room Into A Home Gym

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Finding time to hit the gym when life gets busy can...

8 Reasons Glamping Should Be On Your Travel Bucket List

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If you’re an avid traveler or a lover of the great...

3 Components That Help You Cultivate Self-Compassion

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Self-compassion is turning the empathy you have toward others inward. Rather...
live-longer

6 Easy Habits To Help You Live Longer

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Almost everyone wants to live a longer, healthier life. Improving your...
Woman Needs Hangover Cures

Hangover Cures: 9 Foods To Eat & Definitely Avoid

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Waking up after a night of fun can sometimes feel like...
dry-skin

7 Ways You Are Unknowingly Drying Out Your Skin

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You may not know yet, but some of your choices can...

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