If You Refuse To Wear A Mask, Then You Don’t Care About The Lives Around You

When the COVID-19 pandemic first emerged a few months ago, no one thought that something as simple as following...
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It Took Me Being Hospitalized To Learn That Being Skinny Does Not Equal Being Healthy

Being skinny doesn't equate to health, yet people see it that way. My hospitalization made realize how much the two are associated.
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Is The Second Wave Of COVID-19 Already Here?

As North America begins to relax its social distancing policies, hard-hit regions in Europe and Asia are...

7 Mental Health Resources You Can Turn To If You’re Struggling During The Pandemic

The recent unprecedented circumstances around the coronavirus pandemic are causing a great deal of stress, anxiety, and fear...
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4 Tips For Better Posture While Working From Home

Ever step away from your laptop after a day of work and get greeted by a symphony...

5 Steps For A Safe Return To The Gym After Quarantine

Have you recently returned to the gym after spending your whole quarantine on the couch? You’re definitely...

4 Mindfulness Activities That Will Help Clear Your Mind

If you’ve ever felt anxious or overwhelmed, you’ve probably heard that mindfulness can help you. You might...

It’s OK If You Need A Mental Break While Everyone Is Fighting For Change

This year has been a lot for many of us to handle. It started with the tragic...
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Don’t Panic: What To Do If You Find A Lump In Your Breast

Ever since I was a little girl, I always saw advertisements that implied that if you found...

Sailor Brinkley Cook Powerfully Shared Her Struggles With Body Dysmorphic Disorder

On May 24th, Sailor Brinkley Cook, the 21-year-old daughter of former model Christine Brinkley, wrote a poignant...

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