Gains For Days: 4 Benefits Weightlifting Has For Women

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Weightlifting can help you build a healthy body, dense bones, and flexible joints. However, many women falsely believe weightlifting...

5 Crystals That Will Bring Positive Vibes Into Your Home

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Many people are discovering the world of crystals and meditation through social media apps like Instagram and TikTok. When...
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What It Feels Like To Be In The Throes Of Body Dysmorphia

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I feel like there are spiders under my skin.  Every piece of fabric that clings to my body somehow feels...

6 Ways Drumming Is Good For Your Physical & Mental Health

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Drums have remained at the heart of social and cultural events all over the world for centuries. In our...
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7 Reasons CBD Gummies Are So Popular Right Now

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CBD gummies are still a relatively new addition to the cannabidiol industry and one that has become extremely popular....

World Bipolar Day: 10 Harmful Myths About Bipolar Disorder

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On March 30th, the world comes together to bring awareness to a mental illness that afflicts 45 million people...

I Tried Online Therapy And It Didn’t Go As Planned

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Nowadays, there are plenty of online mental health counseling options. Apps and websites such as BetterHelp, Talkspace, and Cerebral...

5 Tips If You’re Buying CBD Products For The First Time

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The CBD industry has changed a lot over the last few years, and many new brands entered the market....

The Best Thing I Did For My Marriage Was Lose Weight

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It was one of our worst fights ever. I don't even remember what it was about because during that time...

My Body Image Sabotaged Every Relationship Until I Finally Changed Something

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For as long as I've dated, I've always been the relationship type. I was never interested in one-night stands,...

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