Gains For Days: 4 Benefits Weightlifting Has For Women
Weightlifting can help you build a healthy body, dense bones, and flexible joints. However, many women falsely believe weightlifting...
5 Crystals That Will Bring Positive Vibes Into Your Home
Many people are discovering the world of crystals and meditation through social media apps like Instagram and TikTok. When...
What It Feels Like To Be In The Throes Of Body Dysmorphia
I feel like there are spiders under my skin.
Every piece of fabric that clings to my body somehow feels...
6 Ways Drumming Is Good For Your Physical & Mental Health
Drums have remained at the heart of social and cultural events all over the world for centuries. In our...
7 Reasons CBD Gummies Are So Popular Right Now
CBD gummies are still a relatively new addition to the cannabidiol industry and one that has become extremely popular....
World Bipolar Day: 10 Harmful Myths About Bipolar Disorder
On March 30th, the world comes together to bring awareness to a mental illness that afflicts 45 million people...
I Tried Online Therapy And It Didn’t Go As Planned
Nowadays, there are plenty of online mental health counseling options. Apps and websites such as BetterHelp, Talkspace, and Cerebral...
5 Tips If You’re Buying CBD Products For The First Time
The CBD industry has changed a lot over the last few years, and many new brands entered the market....
The Best Thing I Did For My Marriage Was Lose Weight
It was one of our worst fights ever. I don't even remember what it was about because during that time...
My Body Image Sabotaged Every Relationship Until I Finally Changed Something
For as long as I've dated, I've always been the relationship type. I was never interested in one-night stands,...
