yoga

6 Surprising Lessons Yoga Taught Me About Divorce

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About 10 years ago, just after my divorce, a friend invited me to a yoga class. I hadn't considered...

7 Tips To Help Make Your Fitness Goals Actually Stick

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A new year is a wonderful time to start your fitness journey. With a new year comes a new...
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How I Learned To Be Proud Of My Medical Devices

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When you spend a huge chunk of your life living as an able-bodied person, it can be hard to...

Why You Should Never Tell Someone To “Get Over” Their Mental Illness

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Anxiety, depression, and a variety of other illnesses plague millions of people worldwide. According to the National Institute of...
women-full-body-workout

Want To Get In Shape? Try These 5 Full Body Exercises

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Workouts that target your entire body have always been popular. Regardless of your training experience, full body workouts are...
anxious woman stressed

This Is Your Brain On Anxiety

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Anxiety is a tough illness to live with, and I don't think people fully understand the weight of the...
partner

5 Ways You Can Help Your Partner Cope With Their Depression

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Mental health can be a constant battle, especially in relationships. I’m lucky that I finally feel comfortable enough to...

6 Activities To Help You Feel Less Anxious

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Stress and anxiety can be hard to get over.  Everyone has their challenges but that doesn’t mean you can’t...

What It Really Means When People Talk About ‘Living A Healthy Life’

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Adopting new health and wellness tips and implementing them into your daily life can seem daunting at first. Where...

8 Crystals That Can Benefit Your Health & Well-Being

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The power of crystals is fascinating and timeless. Besides being beautiful rocks,they also have incredible healing powers.  Although these magical...

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