Why I Chose Body Neutrality Instead Of Body Positivity

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We’ve all heard of the body positivity movement. We see #bodypositivity on Insta. We see belly rolls, stretch marks,...
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6 Ways Yoga And Mindfulness Will Reduce Your Stress

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Stress and anxiety can creep their way into our lives frequently. From interactions at work to your family wanting...

4 Different Types Of Therapy To Try If You Need To De-Stress

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Feeling a bit more stressed than normal? Is that pedicure you scheduled for yourself just not “hitting the spot?”...

As A Healthcare Worker During The Pandemic, Here’s What I Want You To Know

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In 2020, everyone around the world stood together in support of healthcare workers who were viciously fighting a virus...

How To Meditate If You’re A Type-A, Perfectionist

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My husband recently asked me if I meditate. The short answer is no. One time I read an article in The New Yorker about this...

Depression Makes Me Feel Like A Failure, But I Refuse To Give Up

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My first experience with depression struck when I was about eight years old.  I woke up panicked at the realization that...
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Why I’m So Much Happier Since I Stopped Weighing Myself Daily

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Before I was even 10 years old, stepping on a scale was a regular part of life. At nine,...
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I’m A Life Coach & Here’s How I Turned Someone’s Life Around In 3 Weeks

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I have a client who was gifted with 3 life-coaching sessions by her sister. While she truly appreciated the gift,...

I Went To A Reiki Master To Help My Love Life And It Worked Too Well

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I'll admit it: I was stuck in a rut. After yet another breakup (same type every time — great chemistry, smart, successful...

Simone Biles, Thank You For Standing Up For Your Mental Health

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Simone Biles is used to making headlines for her incredible athletic abilities, iconic Olympic performances, and overall determination for...

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