5 Reasons Getting A Massage Is Good For Your Mental Health
Massage is a very effective way to destress, unwind, and relax after a long day. It’s also...
You Save A Life By Just Accepting Your LGBTQ+ Family Member
If you were to ask me how I came out as a member of LGBTQ+, I would...
8 Things You Learn After You’re Diagnosed With A Chronic Condition As A Teenager
When I was first diagnosed with a chronic condition at age 13, I didn’t fully understand just...
You Should Consider Red Light Therapy Because Of These 6 Benefits
You may have noticed an increase in red-light flooded ads in social media lately. Or you may...
Can You Actually Develop An Addiction To Meditation?
Have you ever enjoyed an activity so much so that you can’t imagine what life would be...
If You’re Considering Getting A Health Coach, You Should Know These Pros & Cons
To those who may not know the ins and outs of the fitness industry, “health coach” probably...
I’m Slowly Learning That Staying Present Leads To An Incredible Life
When I was younger, I automatically considered the cool kids were anyone older than me. Older kids...
What To Do If Your Loved One Is Struggling With Addiction
Many people can not imagine their life without coffee. Others are able to spend days and nights...
How Napping Can Actually Improve Your Productivity & Health
Many of us find ourselves longing for those childhood days when we had no worries and could...
30 Simple Activities That’ll Significantly Increase Your Happiness
As well all know, small joys in our life often go overlooked. However, these can make a...
