stress

Life After Covid: 5 Things You Should Remember About Stress

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Life after Covid is going to be vastly different. After all, you hunkered down for over a year and...

15 Books On Addiction Every Addict’s Family Or Loved One Should Read

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More than 19 million people struggle with addiction, according to the National Survey on Drug Use and Health. While knowing that...
finding-new-therapist

Why Choosing The Right Therapist Is Like Shopping For A New Car

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Over the past 18 years, I've worked with close to a dozen therapists. While some of the clinicians literally...
anxious-woman-stressed

4 Ways To Determine Whether You Are Anxious Or Stressed

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About a month ago, my therapist entered our weekly virtual therapy session and caught me playing with my fidget...
mask

4 Reasons I’ll Keep Wearing My Mask After The Mask Mandate Ends

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When wearing masks in public first became mandatory last year at the beginning of the pandemic last year, I...
weight

5 Ways To Get In The Right Mindset To Meet Your Weight Loss Goals

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When you think about the phrase, “losing weight,” you may feel an instant rush of anxiety. Often, when we...

Let’s Get Ripped: 5 Workout Routines For Every Fitness Buff

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The pandemic may have put a damper on our social lives, but one thing it won’t do is get...

6 Health & Beauty Trends That Aren’t As Useful As You Hoped

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Health and beauty trends often seem like miracle cures, but they’re not always as useful as we think. More...

How I Ended My Lifelong Love Affair With Bread, Wheat, And Gluten

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For those of us over 50 — especially women and those who need to lose weight — how much...

We Need To Stop Treating Our Bodies Like A Trend

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It’s inching closer to Memorial Day, the unofficial start of summer! With that in mind, you may have begun...

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