The Secret To Living A Long Life, According To People Over 100 Years Old

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Want to know how to live a long life? Living a happy, long life is totally possible — just...

10 Things To Know Before You Start Lagree Pilates Classes

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Lagree Pilates is an effective and dynamic exercise form that combines Pilates, yoga, and strength training elements. It has...

Are Cold Or Hot Showers Better For You?

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Showers – we all need them to start our mornings or end our days. They help us calm our...
parenting-depression

5 Ways Your Unmanaged Depression Can Affect Your Kids

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Parents' unmanaged depression affect their kids in negative ways that follow them as they grow up. According to the Anxiety...
Woman Jogging For Health

4 Ways To Start Prioritizing Your Health This Year

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Our body is a temple. A phrase many of us will have heard time and time again throughout the...

5 Music Therapy Games To Play for National Music Therapy Day

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We all listen to music when we want to hear our emotions. When we are feeling sad, we listen...

What To Say To Someone Who Is Depressed

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Depression is one of the most common mental illnesses. So it's likely that you've encountered a situation where you...
relax-meditation

5 Relaxing Alternatives If You Don’t Like Meditation

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It is estimated that between 200 and 500 million people around the world meditate. Its popularity continues to soar...

7 Powerful Ways To Lose Weight While Loving Your Body

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So many of us learned that the path to change is paved with hard criticism of what’s wrong. But this is a problematic...
rest

4 Reasons You Aren’t Getting A Good Night’s Rest

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Have you ever taken a day off but still feel uneasy after resting? Have you woken up from a...

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