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5 Tips For Healing From Your Childhood Trauma

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Childhood is an incredibly vulnerable stage of life. Children are entirely dependent on the care of others and are...
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5 Ways To Spend More Quality Time With Your Family

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Do you sometimes feel like you're missing out on your kid's life? People commonly wish they had more time...

I Was Bullied As A Child, And Now I’m Stronger Than Ever

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In school there are two types of kids: the one who thinks he or she is better than everyone...

4 Budgeting Tips That I Wish I Knew Earlier

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At my high school, students were allowed to pick three electives to add to their schedule in addition to...

5 Unique Money Habits We See With Millennials & Gen Z

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Members of the baby boom generation are likely to bemoan many of the choices today’s young adults make. They...

I Helped A Teenager Who Ran Away From Home 

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TW: This article discusses mental illness, self-harm, and assault.  I helped a teenager who had run away from home.  It sounds...

5 Gentle Ways To Support Your Introverted Friends

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Introverts and extroverts get their energy from different sources. Extroverts usually like being out and about with friends, while...
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5 Essential Things To Add To Your Daily Routine This Summer

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Summer is the time when people love being outside, either working in their gardens or strolling along the beach....
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10 Sad-But-True Reasons People Cut Family Members Out Of Their Lives

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I've been seeing individuals of all ages in my consultation room for over 25 years. I hear about all...
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I Had A Real Life Stalker And Here’s What Happened

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We've all seen the movies, read the books, or watched the documentaries of women having a stalker. It’s always...

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