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The One Thing You Can’t Forget To Do Every Single Day

As my friend gripped my shoulders, he looked me in the eyes, shook me a bit with his grip...

5 Ways We Trick Ourselves Into Thinking We’re Being Healthy When We’re Not

“Nothing tastes as good as skinny feels," the battle cry of the college female. Our society places such high...

6 Steps To Get Yourself Into Running This Summer

It’s nearly impossible to deny the physical benefits of running. Running torches more calories per minute than just about...

Eliminating the Mental Health Stigma: How You Can Be A Mental Health Advocate

In the wake of Robin Williams' heartbreaking death on Monday, August 11, the world has been buzzing with discussions...

10 Ways To Stay Hydrated Without Chugging Water

Let’s be real here, no one gets their recommended daily water intake which is about 11 cups for women...

Questioning Crossfit Culture: Why the Paleo Diet is Sexist

We spoke not too long ago about those annoying Crossfit ‘manimals’ you often see at the gym. But believe...

Why Social Media Should Take the Back Seat When It Comes to Health

In the pursuit of thinness, there always seems to be some new fad or weight loss movement that young...

8 Reasons Why You Should Start Meditating Everyday

The overall atmosphere in and around cities has reached a critical level of stress in the past years. In...

5 Surprising Things That Happened When I Gave Up Dairy

We grow up being told that we need to consume dairy products in order to build strong bones and...

Why Smoking Cigarettes Doesn’t Make You Cool, Hipster, Or A Badass

My mom is a smoker. She grew up in a time where smoking was “the thing” and everyone did...

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