How I Changed Both My Eating And Exercise Habits For The Better
Altering your diet slightly to more fish and plant-based meals can have many perks. When people ask me, "Is...
How I Knew It Was Officially Time For Me To Call A Therapist
Two years ago, I threw my graduation cap in the air, rushed back to my apartment, loaded up all...
After 1600 Sober Days, I Still Consider Myself An Addict
Today I have 1600 days sober. 1600 days without a drink or drug - honestly, it's pretty incredible. There...
5 Easy Ways To Unwind & Relax When You’re At Home
It’s 2019 and “self-care” and “self-love” are still trending topics. I think it’s always important to give yourself some...
6 Pool Exercises That’ll Make You Feel Like You’re Not Working Out
All of us are so excited for the summer and want nothing more than to spend all of our...
10 Reasons You Need To Add Yoga Into Your Workout Routine
When I first started doing yoga, I never realized how powerful and amazing it could be. At first, I...
4 Mindfulness Activities That Will Help Clear Your Mind
If you’ve ever felt anxious or overwhelmed, you’ve probably heard that mindfulness can help you. You might associate mindfulness...
How To Keep Your Mental Health In Check During Allergy Season
Spring is almost, if not already, here, and with it comes allergy season. Let’s not beat around the bush...
What You Need To Know If You’re Starting A New Fitness Journey
If you’re starting a fitness journey, you’ve got this!
Now, how do I know? I recently celebrated four years...
Screw Your Ph.D.: How ‘Positivity’ In Mental Health Can Be Toxic & Harmful
I am a disability advocate. Having a disability myself, I understand it's not as simple as people make it...
