How An Eating Disorder Taught Me The Importance Of Self-Perception
As I look in the mirror for what must have been the twentieth time today, I still cannot shake...
Why You Should Set Everyday Goals Instead Of New Year’s Resolutions
For most, a new upcoming year symbolizes a new resolution. Whether it pertains to becoming an active member of...
Cheesy Carbs Minus The Guilt: 3 Surprisingly Healthy Recipes
Finding the time to make healthy meals in college is hard. Tired of eating salad and then pizza while...
6 Simple Things You Need To Do To Have A Summer Bod All Year
There is a lot of emphasis on the summer bod. It is elusive and a long process to achieve....
I Went To A Reiki Master To Help My Love Life And It Worked Too Well
I'll admit it: I was stuck in a rut. After yet another breakup (same type every time — great chemistry, smart, successful...
10 Ways To Prioritize Your Health And Well-Being This New Year
Holidays are a time for celebration and gathering with our loved ones (even if this year looked different). When...
10 Songs You Need To Add To Your Running Playlist
Somedays I get on the treadmill or hit the pavement to start running and I feel like I could...
4 Strategies Employers Can Use To Improve Mental Health In The Workplace
Although being employed is supposed to be a great thing for our mental health, a negative, or toxic working...
To The Person Who Is There For Everyone Except Themselves
We often forget to take care of ourselves and ask for help. I mean, between Skype sessions, paragraph text...
4 Easy Ways To Incorporate Meditation Into Your Next Vacation
Even the most enjoyable, relaxing activities can be stressful at times, and travel is no exception. Getting from one...
