25 Things You’ll Only Understand If You’re A Spoonie
I’m a woman who has several chronic illnesses that severely impact my life. Hence, I identify as a spoonie....
Why Millennials Are The Healthiest Generation By Far
While millennials are sometimes described by previous generations as being self-absorbed, lazy and entitled, where they undoubtedly shine is...
How To Practice Mindfulness With Each Of Your 5 Senses
Mindfulness is a state of mind that brings your attention to the present moment. One of the keys to learning how...
Why You Don’t Need A Gym Membership To Stay In Shape
When I was a teenager, I was under the impression that in order to stay in shape, a gym...
Why I’m So Much Happier Since I Stopped Weighing Myself Daily
Before I was even 10 years old, stepping on a scale was a regular part of life. At nine,...
24 Weird Hangover Cures That People Swear By
Going out and drinking seems like a great idea until you wake up the next morning and realize you...
Here’s Everything You Should Know If You’re A Woman Starting Weight Training
No matter what type of figure you want, weight training can help you get there. If you’re a woman...
9 Healthy Lunch Swaps That Will Save You Calories
Making lunch becomes a chore when you are in between classes or in the middle of your work day....
Why You Need To Listen If You’re Body Is Telling You To Slow Down
My body decided that I needed to take a break. I didn’t plan it; it wasn’t written on my...
Stick to Your Beach Bod Diet Without Actually Getting on It
Welp, it’s that time again, my friends. Summer is upon us, and with weeklong vacations and sunny, bikini weather...
