Do Kegel Exercises Actually Make Your Vagina Tighter?
It's no secret that our sex lives change as we age. Some of us simply stop having it, whereas...
Looking To Improve Your Sleep? We Have A Solution For You
Every night my boyfriend and I have a joking argument about keeping the window open at night. Bear in...
Why You Need To Jump On The Paddleboard Yoga Trend
For those who don’t know, paddleboard yoga is a type of yoga done while paddle-surfing. But don’t worry! There aren’t...
How Racism And Prejudice Destroys Mental Health
Racism and mental health are more closely connected than you might have initially thought.
It's common knowledge that racism is...
6 Essential Tips To Help You Stay Healthy This Holiday Season
The holidays are just around the corner. But even though being festive and enjoying the company of your friends...
5 Ways We Trick Ourselves Into Thinking We’re Being Healthy When We’re Not
“Nothing tastes as good as skinny feels," the battle cry of the college female. Our society places such high...
What You Need To Know If You’re Starting A New Fitness Journey
If you’re starting a fitness journey, you’ve got this!
Now, how do I know? I recently celebrated four years...
Why You Shouldn’t Give A Damn About Having The Perfect Bikini Body
Two summers and 50 pounds ago, I was faced with a few week vacation on a beach. I had...
Dump The Diet, Change Your Life: How To Get Healthy the Right Way
College can be fun. It can be exciting, experimental, and life changing. But when it comes to that unlimited...
Cheat Day: What To Order At A Restaurant Without Ruining Your Diet
Diets are typically thrown out the window when it comes to eating out. But, being healthy can still happen...
