Why It’s Easy To Lose Yourself When You Start Losing Weight
My whole life has been a series of sugar free cookies (why?!), salads without croutons (tragic), and choosing to...
5 Easy Steps To Getting Your Dream Summer Booty
The number one question that I get from female friends and clients is how to get a bigger butt/legs....
I Lost 50 Pounds And Realized It Wasn’t My Body I Was Unhappy With
A few years ago, I completely let myself go. For the first time I got my heart broken and...
8 Ways To Get A Spring Break Body Without Hitting The Gym
It’s almost the most wonderful time of winter semester - spring break! Even with your remaining homework assignments, midterms...
5 Workouts To Help You Start The New Year Off Strong
Almost everyone celebrates the New Year with a different kind of fervor. After all, it symbolizes fresh beginnings, a...
Sailor Brinkley Cook Powerfully Shared Her Struggles With Body Dysmorphic Disorder
On May 24th, Sailor Brinkley Cook, the 21-year-old daughter of former model Christine Brinkley, wrote a poignant Instagram post...
Jo Wilson Is The Mental Health Icon You Didn’t Know You Needed
For the longest time, I thought it was not OK to show any weakness. Especially, since I have depression....
How My Pets Helped Me Cope With Severe Depression
I am a big dog lover -- maybe a bit obsessed -- which is somewhat surprising. When I was...
Scientists Found That A Hot Bath Can Help You Lose Weight
Working an exhausting 8-hour work day or juggling a busy semester of classes makes it difficult to scratch off...
6 Simple Ways You Can Bring Out Your Zen Side
If you ask a Zen Buddhist to define the word zen, they may tell you that they cannot explain...
