7 Refreshing Tips If You’re Constantly Battling Fatigue
Constantly feeling fatigued isn’t fun. People may assume that you’re lazy and unproductive, when really you’re just tired. Also, you may not appear as...
A Study Reveals The Link Between Alcohol & Employees In The Service Industry
Do you flash fake grins at customers or coworkers? If so, listen up: those phony flashes of your pearly whites may be the reason...
12 Realities Of What Self-Care Truly Is
“Self-care should include the cold shower as well as the scented tub.” -Mary Catherine Bateson
Self-care isn't all face masks, bubble baths, incense, and...
4 Trending Health & Wellness Activities You Need to Try
It's once again time for some spring cleaning...the annual chore of brushing off the cobwebs that collected over winter. Why not take the time...
8 Small Things You Can Do To Be More Focused On The Present
It is no secret that human beings are chronic worriers. People who have a hard time letting go of the past worry a lot...
How I Learned That Tanning Isn’t All It’s Cracked Up To Be
You never really realize how bad something is until it's too late. A nice sun-kissed tan looks beautiful in photos, but unprotected, extended time...
The New ‘F-Word:’ Why We Need To Reclaim The Word ‘Fat’
We need to start using the “f” word. No, I’m not talking about the word you think I am.
I’m talking about the word...
I Have A Phobia Of Bare Feet
Podophobia is the fear of bare feet. This is actually more common of a phobia than people realize. However, I don’t know anyone else...
5 Ways You Can Make Healthier Lifestyle Choices Immediately
Although I ate a well-balanced diet and stayed active as a child, as I entered my teenage years, I started developing some unhealthy habits....
5 Ways To Honor And Cope With A Loved One’s Death
Grief is a state of emotion we will all feel at some point in our lives. Some earlier than others. I first experienced real...
