Why Online Therapy Is A Game Changer For Mental Health
Online therapy, also known as e-therapy or teletherapy, is a form of therapy that is conducted via the Internet. It is a convenient and...
How My Life Changed When I Started Caring For Myself
People can tell you a million times that life could get worse, they can tell you to focus on the positive, to stop stressing...
5 Reasons You Should Include Strength Training In Your Workout
Like most people, you probably think of cardio when you think of working out. But what about strength training?
Strength training is an exercise that...
Meal Prep: 6 Tricks That Will Help You Eat Healthy
When I explain to people that I meal prep for my entire week in one afternoon, people look at me like I have six...
Why Losing Weight Has Become A Mental Battle
Everywhere you turn there are signs telling you, as a female, to lose weight - in every advertisement, every store, and every form of...
We Need To Pay More Attention To The Fentanyl Epidemic In Our Country
Cheryll Lynn was a daughter, sister, and aunt to those who loved her most. But unfortunately, on July 12, 2021, her family lost her...
Just Breathe, My Friend: It’s Okay To Feel Tired Sometimes
Before you read this, take a moment to breathe. Really–it’s fine—just take one small moment to put all of your thoughts and concerns in a box....
COVID-19 Can Live On Your Phone, And Here’s How You Should Clean It
As the coronavirus pandemic spreads, we learn new information hourly. Among those facts and figures is how long novel coronavirus lives on surfaces. The...
6 Simple Ways To Combat Your Anxiety When It Feels Overwhelming
If you live with overwhelming anxiety, you may feel like it’ll never go away. However, there are many ways that you can manage your...
Why Mental Health Websites Like This Are Important
I know and have known so many people who struggled with mental health, whether it be anxiety, depression, or another illness. I struggle with...
