Push Yourself By Doing This 21 Day Pilates Challenge
Sticking to an exercise regimen has never been one of my specialities. Saying I’ll stick to them, however -...
A New Study Suggests Drinking Could Help You Live Longer
A recent presentation at the meeting for the American Association for the Advancement of Science could prove to be...
How ‘Meatless Mondays’ Can Change Your Life
I have found that the idea of not eating meat really freaks people out. I can’t even begin to...
Why We Need A Mental Health Movement For This Generation
In 2010, First Lady Michelle Obama started a movement to create a healthier generation of kids. It is an...
7 Popular 2020 Wellness Trends You Should Try This Year
Most people add gym visits to their New Year’s goals as a way to improve their physical appearance. However,...
What To Do If Your Coworker Tests Positive For COVID
Since we’re in the midst of a global pandemic, concerns about spreading the virus have been escalating as more...
To The Most Hated Disease On This Planet – Cancer
Dear Cancer,
When I hear your name affiliated with the name of any person on this planet, my heart...
6 Ways Drumming Is Good For Your Physical & Mental Health
Drums have remained at the heart of social and cultural events all over the world for centuries. In our...
The Number One Scientifically Proven Secret To Losing Weight
Summer is right around the corner, and many start looking for the fastest way to lose weight so...
I’m A Burnout Coach, And These Are The 3 Types Of Clients I’ve Seen The Most
Back in 2019, the World Health Organization added burnout to the 11th Revision of the International Classification of Diseases (ICD-11) as...
