6 Easy Ways To Start Loving Your Body, Right Now
How much do you love your body? If you're like most women, you have a desire to improve your body in...
Push Yourself By Doing This 21 Day Pilates Challenge
Sticking to an exercise regimen has never been one of my specialities. Saying I’ll stick to them, however -...
Why You Need To Jump On The Paddleboard Yoga Trend
For those who don’t know, paddleboard yoga is a type of yoga done while paddle-surfing. But don’t worry! There aren’t...
Why ALS Needs Your Attention Even Without The Ice Bucket Challenge
"Thank you so and so for the nomination for the strikeout ALS ice bucket challenge, I nominate…” This was...
5 Extremely Easy Exercises For The Chronic Couch Potato
We all know how it goes: you come home from a long day of work or school, starving after...
4 ‘Guilt Free’ Summer Cocktails
There’s one word on everyone’s mind this summer: PARTY! I don’t know about you, but considering the ridiculous polar...
PSA: Your Mental Health Issues Are Not Your Fault
When I walked into the room to ask for academic accommodation to receive an extension on two of the...
How I’m Navigating My Mental Health Journey As A South Asian American
As a South Asian American, some of the biggest struggles I’ve faced with mental health have been depression and anxiety....
To Wear Or Not To Wear A Mask, That Is The Question
With some states reopening in the midst of the coronavirus pandemic, it is recommended by the CDC that everyone should...
After 1600 Sober Days, I Still Consider Myself An Addict
Today I have 1600 days sober. 1600 days without a drink or drug - honestly, it's pretty incredible. There...
