5 Reasons You’re Not Losing The Weight You Want
It’s the summer and we’re all out here trying get our bodies into #SummerGoals shape. However, after shuffling your...
5 Superpowers You Didn’t Know Your Vagina Had
Vulva's have superhero abilities. The proper name kind of went all Invisible Women, so, you may know it by...
5 Reasons Most People Don’t Get Enough Sleep
Sleeping is a huge part of our lives, but many people don’t sleep enough (and might not even realize...
It Took Me Being Hospitalized To Learn That Being Skinny Does Not Equal Being Healthy
Being skinny doesn't equate to health, yet people see it that way. My hospitalization made realize how much the two are associated.
How Adopting An ‘Abundance Mindset’ Can Change Your Life
Toni Morrison once said, “If you want to fly, you have to give up the things that weigh you...
Meal Prep: 6 Tricks That Will Help You Eat Healthy
When I explain to people that I meal prep for my entire week in one afternoon, people look at...
6 Simple Ways You Can Bring Out Your Zen Side
If you ask a Zen Buddhist to define the word zen, they may tell you that they cannot explain...
6 Things You Need To Do To Get Good Sleep
Sleep deprivation has a significant effect on how you feel, think, and act. According to the findings of researchers...
What Are Chair Exercises? 3 Tips for Beginners
For people who may not have the full range of mobility that many types of exercise require, chair exercises...
How Health Care Workers Saved Damar Hamlin’s Life
Imagine this: you’re a typical 24-year old-athlete getting ready for your Sunday night football game. Everything is going well,...
