Allison Berger, Author at Unwritten

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Allison is a Philadelphia based writer. She is a big believer in meditation and self-help practices. She is also a foodie, traveler, and a Philadelphia sports fan. When she isn't cuddling with her cat or watching reality TV, she can be found reading, or spending time with her friends and family.

6 Negative Thoughts You Need To Put To Rest

Allison Berger - Oct 24, 2016 1

We all have an inner voice that is constantly talking to us. You know, the one that tells you to eat that doughnut, or...

Meal Prep: 6 Tricks That Will Help You Eat Healthy

Allison Berger - Oct 7, 2016 0

When I explain to people that I meal prep for my entire week in one afternoon, people look at me like I have six...

5 Beauty Essentials That Will Instantly Boost Your Confidence

Allison Berger - Sep 16, 2016 0

I’ve always been a jeans and t-shirt kind of gal. When my current employer changed the dress code from business casual to just plain...

7 Ways To Lose Weight Without Working Out

Allison Berger - Aug 29, 2016 0

Last year, I realized I was the heaviest I have ever been. Not that I was huge, but I certainly was headed down a...

If You’re Having An Awful Day, Just Remember This

Allison Berger - Aug 24, 2016 2

Life, there’s no beating it. We all have our stressors, anxieties, and worries. There are deadlines, tests, and appointments that suck the life out...

Ups Of Downs: How Having A Sibling With Down Syndrome Can Change Your Life

Allison Berger - Sep 23, 2015 2

Mental disabilities can be very serious, debilitating, and even life threatening. They can also have side effects on other functions in your body. What...

Why Going To Therapy Doesn’t Define Your Sanity

Allison Berger - Sep 15, 2015 1

Navigating through your twenties, heck, your entire life can be challenging. Having someone to lean on in your times of need is absolutely critical...