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Allison Berger

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Allison is a Philadelphia based writer. She is a big believer in meditation and self-help practices. She is also a foodie, traveler, and a Philadelphia sports fan. When she isn't cuddling with her cat or watching reality TV, she can be found reading, or spending time with her friends and family.

6 Negative Thoughts You Need To Put To Rest

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We all have an inner voice that is constantly talking to...

Meal Prep: 6 Tricks That Will Help You Eat Healthy

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When I explain to people that I meal prep for my...

5 Beauty Essentials That Will Instantly Boost Your Confidence

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I’ve always been a jeans and t-shirt kind of gal. When...

7 Ways To Lose Weight Without Working Out

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Last year, I realized I was the heaviest I have ever...

If You’re Having An Awful Day, Just Remember This

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Life, there’s no beating it. We all have our stressors, anxieties,...

Ups Of Downs: How Having A Sibling With Down Syndrome Can Change Your Life

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Mental disabilities can be very serious, debilitating, and even life threatening....

Why Going To Therapy Doesn’t Define Your Sanity

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Navigating through your twenties, heck, your entire life can be challenging....

Why It Shouldn’t Be Unusual For A Girl To Love Football

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Fall is in the air, meaning all things pumpkin, scarves, and...

5 Myths About Long-Term Relationships Debunked

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Being in a long-term relationship is one of the most amazing...

5 Common Cop-Outs We Use To End Our Relationships

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We all have a type, but what if you find something...

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