Why Losing Weight Shouldn’t Just Be About Looking Good
So far, I’ve lost 30 pounds of weight.
Prior to that, I used to weigh almost 300 pounds. I couldn’t...
5 Natural Remedies For Winter Back Pain
Many people experience more back pain in the winter from a decrease in movement. Sedentary lifestyles reduce muscle tone...
Your Love Isn’t Enough To Get An Alcoholic To Stop Drinking Alcohol
It seems crazy: alcohol is making him ill, everyone can see that. Her friends don't like being around her,...
8 Foods That Can Help With Male Fertility
In most relationships, women are the ones who are usually made to carry the infertility cross. However, men can...
10 Signs You Or Your Friend Is Recovering From A Depressive Episode
You’ve spent the last couple of weeks in hiding; you’ve become a recluse. You spent your days sleeping, eating...
If You’re Having Trouble Sleeping, Try These 6 Natural Remedies
Many struggle to get adequate sleeping in our busy, modern world. Some attempt to burn the candle at both...
7 Sports You Should Try If You’re Not A Sporty Person
Not everyone is athletic, and not everyone loves sports. However, exercise is essential for keeping your mind and body...
How New Research Will Tackle Silent Killers Like Ovarian Cancer
There’s absolutely no doubt that cancer is a frightening disease. It can affect people at virtually any age, and...
How You Can Achieve A Runner’s High
My heart is racing. My hands are shaking. Sweat is dripping from parts of my body I didn’t know...
Dear Anxiety, Thank You
To my anxiety,
For years, you tried to control my life. You watched me fumble with social interactions and made...
