The Truth Most People Don’t Know About Self-Harm
Today I threw out my scissors.
I've never been one for seeking attention and that was why I felt I could always keep this...
10 Throwback Songs To Boost Your Workout
Music is the backbone to every good workout. There are days when I misplace my headphones and actually choose not to workout solely because...
Packing Your Own Lunch Has More Benefits Than You Think
When I first moved out, I found the convenience of the cafeteria or nearby fast food restaurants to be welcoming to my credit cards....
Why Losing Weight Has Become A Mental Battle
Everywhere you turn there are signs telling you, as a female, to lose weight - in every advertisement, every store, and every form of...
4 Low-Cal Options For Your Favorite Alcoholic Drinks
Sitting in the sand, with a drink in your hand.
Spring break is right around the corner. For most of us this means a break...
How Britney’s Breakdown Changed The Media’s Views On Mental Illness
Flashback to February 16, 2007. The date is often forgotten but the memory has stuck with us since then. The day 25-year-old Britney Spears’...
This Healthy Vegan Smoothie Tastes Like A Chocolate Milkshake
I am no stranger to vegetarian or vegan cuisine, but lately, I’ve been slipping in how healthy I am eating. Sometimes it’s easy to...
10 Songs You Need To Add To Your Running Playlist
Somedays I get on the treadmill or hit the pavement to start running and I feel like I could go forever. Trust me, though,...
5 Running Races You Need To Add To Your Bucket List
Trying to convince yourself to go running and keep fit isn’t always easy. Sometimes the first week or so goes really well and then...
Drink Up: 6 Benefits Of Having A Glass Of Wine A Day
Forget the outdated saying about having an apple a day to avoid doctor visits; forget the legitimate health benefits of red wine when it...
