7 Activities You Should Do To Ease Your Anxiety
People tend to forget that anxiety disorders are not just a trend in the mainstream. According to the Anxiety and Depression Association of America...
6 Steps To Get Yourself Into Running This Summer
It’s nearly impossible to deny the physical benefits of running. Running torches more calories per minute than just about any other form of exercise....
10 Healthy Reasons You Should Be Drinking Green Tea Every Day
Every day I drink my secret potion, my cup of crack, green tea.
Green tea is considered one of the world's healthiest drinks and contains...
Why Science Says It’s Okay To Skip A Workout When You’re Tired
The pressure to get rid of our “spring rolls” and get the beach body we’ve always desired is officially on. And with that being...
I Tried Flotation Therapy And Here’s What Happened
I am floating. In a black void; no visuals even though I wave my palm in front of my face, I hear nothing; an...
How A Dream Catcher Can Influence Your Dreams
Have you ever woken up from a dream and it takes you a while to separate reality from the dream? It happens to the...
I Tried The Apple Cider Vinegar Diet And Here’s What Happened
Like most other women in the world, I enjoy spending lots of hours on Pinterest. I like browsing through the endless amount of motivational...
5 Reasons Stretching Is The Most Important Part Of Your Day
My nana used to tell me to reach to the sky, way down low and touch your toes, when I was young. This is...
5 Reasons You Need More Red Wine In Your Life
Over 80% of New Year’s resolutions fail by the end of February, but we guarantee this change won’t be too hard to keep.
As the...
7 Questions You Need To Ask Before Starting Birth Control
Contraception can be one of the most stressful things to think about. There are so many different options out there that it’s super easy...
