New Study Finds That Scents Can Help You With Anxiety & Stress
Once, I shared with a counselor that I sprayed my boyfriend’s cologne on a teddy bear to help me sleep. I viewed it as...
5 Interesting Benefits That Essential Oils Can Bring To Your Life
Did you know that essential oils can do everything from protect your oral health to kill MRSA bacteria? For centuries, herbalists have relied on...
Why You Need To Jump On The Paddleboard Yoga Trend
For those who don’t know, paddleboard yoga is a type of yoga done while paddle-surfing. But don’t worry! There aren’t any giant waves that come...
Why You Shouldn’t Measure Your Fitness Progress Through A Scale
People often become frustrated when they don’t see the numbers drop every time they step on a bathroom scale when they measure themselves. You...
“Kurbo” Is Setting Up the Next Generation For Eating Disorders
"Kurbo" is being marketed as a tool, but it's truly a weapon. Here's why you should be scared by it (like I am).
What Americans Get Wrong About Universal Health Care
There are plenty of misconceptions about health care. But especially about “universal healthcare.” Many people automatically assume that universal healthcare means free healthcare. However,...
I Conquered My New Semester Anxieties With One Simple Question
Syllabi are flying at you. Teachers are throwing out future dates and deadlines. You are acclimating to a new physical and social environment. All...
Why Do We Get Burned Out & How Should We Deal With It
We all know what stress feels like. You may have felt stressed around exam period at university. Or perhaps when you’ve gone through a...
4 Ways Depression Affects Men And Women Differently
Depression affects men and women differently -- here's how.
The Real Reason We’re All Avoiding Social Interaction These Days
If one thing is becoming more clear, it’s that society is plummeting into a deep, anti-social spiral. It’s becoming more noticeable when we interact...
