Health

Somedays I get on the treadmill or hit the pavement to start running and I feel like I could go forever. Trust me, though,...

Trying to convince yourself to go running and keep fit isn’t always easy. Sometimes the first week or so goes really well and then...

Forget the outdated saying about having an apple a day to avoid doctor visits; forget the legitimate health benefits of red wine when it...

"Don’t sweat the small stuff." "Stop stressing." They're the pre-programmed responses most people give me when I lose my shit after a bad day and...

I’ve always been a fan of lists: to-do lists, grocery lists, goals, etc. They keep me focused and on track and they remind me...

People can tell you a million times that life could get worse, they can tell you to focus on the positive, to stop stressing...

As the winter drags on, feeling blue and stressed is very common. School, work, friend drama can get anyone feeling down. However, there are...

January has come to end and so has the desperate need to recover from the holiday season. Now it’s your time to choose to...

This isn’t the first time I’ve written about my struggles with mental health, and it certainly won’t be the last. For the past two...

Sometimes I wish my brain could be turned off, not forever, but for a bit. I am my own worst critic. Overthinking is the...