8 Small Things You Can Do To Be More Focused On The Present
It is no secret that human beings are chronic worriers. People who have a hard time letting go of the past worry a lot...
How I Learned That Tanning Isn’t All It’s Cracked Up To Be
You never really realize how bad something is until it's too late. A nice sun-kissed tan looks beautiful in photos, but unprotected, extended time...
The New ‘F-Word:’ Why We Need To Reclaim The Word ‘Fat’
We need to start using the “f” word. No, I’m not talking about the word you think I am.
I’m talking about the word...
I Have A Phobia Of Bare Feet
Podophobia is the fear of bare feet. This is actually more common of a phobia than people realize. However, I don’t know anyone else...
5 Ways You Can Make Healthier Lifestyle Choices Immediately
Although I ate a well-balanced diet and stayed active as a child, as I entered my teenage years, I started developing some unhealthy habits....
5 Ways To Honor And Cope With A Loved One’s Death
Grief is a state of emotion we will all feel at some point in our lives. Some earlier than others. I first experienced real...
What Has Caused A Spike In Suicide Rates Amongst Gen Y & Z?
Trigger Warning: This article discusses information related to suicide and suicide attempts.
A recent study in the Journal of Abnormal Psychology found alarming increases...
How I Survived Fat Shaming When I Was A Teenager
For as long as I can remember, I’ve always been the bigger girl. I remember weighing in at 110 pounds while the other kids...
4 Ways To Make Time For Self-Care As A Chronically Busy Person
If you’re anything like me, you often find yourself frantically wishing time would slow down.
I regularly struggle with the feeling that life is pulling...
7 Health & Fitness Tips For Chronically Busy People
The fast pace of life can make it hard for us to get important things, like exercise, done with any regularity. If your business...
