Why Intermittent Fasting Is Good For Your Health & Losing Weight
Before I go into any details about Intermittent Fasting, I want to say that I am neither a certified nutritionist nor a doctor. However,...
7 Facts You Didn’t Know About Teeth On National Smile Month
There's a month to celebrate everything these days, and your teeth are no exception. June marks National Smile Month and what better way to...
10 Ways Depression Changes Your Everyday Life More Than You Realize
Depression is more than just a mental illness, and it affects more than just your mind. It influences your physical health, your well-being, and...
A Day In The Life Of Someone Who Lives With High-Functioning Depression
Depression feels as if there’s a war going on inside my head. It wreaks havoc on my physical health and general outlook on life....
5 Reasons You Should Add Swimming To Your Summer Workout Routine
Visualize an early afternoon on a hot summer day. It’s time for your workout! You put on your workout outfit, get your hair into...
Scientists Found That A Hot Bath Can Help You Lose Weight
Working an exhausting 8-hour work day or juggling a busy semester of classes makes it difficult to scratch off lose weight from our bucket...
Why We Need To Start Treating Our Bodies Better
Taking care of our faces has become a major trend these days. Everyone obsesses over giving it enough nutrients, moisturizing it, letting it breathe,...
Big Fat Lies: The Truth About The Diet Industry
It’s important to remember that the diet industry is... well, just that. An industry. A $60 billion industry, to be exact. The reality is,...
How Quitting Drinking Has Changed My Physical & Mental Health
A few months ago, I decided to make a major lifestyle change. I didn't have a revelation or a lightbulb moment, just a subtle...
3 Tips For Setting Healthy & Realistic Eating Goals
Technically, we're all on a diet. Some consist of salads and salmon, while others revolve around cheeseburgers and pizza. When most of us hear...
