Lauren Arva
12 Foods That Will Help With Your Period Cramps
Periods are an uncomfortable experience on their own, let alone when they're accompanied by cramping and pain. Each woman experiences menstruation differently, but for...
10 Foods To Avoid If You Hate Feeling Bloated
Being bloated sucks. One minute, you're comfortable and exuding confidence, and the next, you're in pain and uncomfortable because of something you ingested.
You...
How To Get Yourself Out Of That Damn Funk
We've all been there. You feel sluggish, unmotivated and bland, and you have no idea why. Chances are, you're in the midst of a...
How Having Food Allergies Can Drastically Impact Your Relationships
Roughly three years ago, I had food allergy testing done. I was experiencing tremendous discomfort, bloating and pain with a majority of what I...
How To Wash Your Face According To Your Skin Type
Washing your face daily is an effective way to keep your skin looking healthy and youthful. It can be difficult, however, to determine how...
How To Find The Perfect Bathing Suit For Your Body Type
Shopping for a bathing suit can be an incredibly daunting task, especially if you're unsure of which type of suit best compliments your body...
Why You Learn To Appreciate Having A Protective Older Sibling
For as long as I can remember, my older sister has been my best friend. Granted, we weren't necessarily the closest when we were...
The Best Way To Cope With Your Traumatic Experiences
When I was 11th grade, I was involved in a pretty nasty car accident. I was with my grandparents on our way to Thanksgiving...
Why Going On A Break Is The Worst Thing A Couple Can Do
Relationships can be difficult. Conflicts and challenges arise, a difference of opinion between you and your partner creates tension, and soon enough you're ready...
How To Truly Make The Most Out Of Your Last Year In College
Looking back, I can say with complete honesty that my years in university were some of the most rewarding experiences of my life. I...




















