How You Should React When Your Friend Tells You About Their STI
I was hanging out with a friend last weekend when she casually mentioned that she thought something was “off” about...
How To Take Back Control Over Your Negative Emotions
Don't let emotion sabotage your success and happiness.
There is a list of feelings we all experience that can stop...
4 Ways Living In A Big City Negatively Affects Your Health
Science doesn’t just claim breathing fresh air benefits our heart and blood vessels and improves our sleep quality. Progressive...
How Adopting An ‘Abundance Mindset’ Can Change Your Life
Toni Morrison once said, “If you want to fly, you have to give up the things that weigh you...
6 Simple Ways To Combat Your Anxiety When It Feels Overwhelming
If you live with overwhelming anxiety, you may feel like it’ll never go away. However, there are many ways...
No, The Pandemic Isn’t Over — So You Should Still Take This Seriously
As I’m sure many of you are, I’m frustrated that people don’t understand the importance of staying home for...
It’s OK If You Need A Mental Break While Everyone Is Fighting For Change
This year has been a lot for many of us to handle. It started with the tragic death of...
Today Is National Doctors’ Day & We Owe Them A Tremendous Thank You
Despite the fact that the COVID-19 pandemic affects the whole world, most of us forget about the people on...
7 Health Problems You Didn’t Know Can Come From Wearing The Wrong Footwear
Did you know that the shoes you wear have a big impact on your health? From short-term effects such...
Why My Eating Disorder Was Never About Control
In a lot of eating disorder literature, you might see “control” as a common theme. Many professionals and individuals...
