4 Easy Ways You Can Be More Eco-Friendly This Year
We’ve had some crazy weather this year; one of the most powerful hurricane seasons on record, massive effects from...
How To Take Back Control Over Your Negative Emotions
Don't let emotion sabotage your success and happiness.
There is a list of feelings we all experience that can stop...
Why You Shouldn’t Quit Your Antidepressants Cold Turkey
In my 3rd year at University, I went on meds for anxiety and depression. I needed it, and I...
How You Should React When Your Friend Tells You About Their STI
I was hanging out with a friend last weekend when she casually mentioned that she thought something was “off” about...
How Adopting An ‘Abundance Mindset’ Can Change Your Life
Toni Morrison once said, “If you want to fly, you have to give up the things that weigh you...
No, The Pandemic Isn’t Over — So You Should Still Take This Seriously
As I’m sure many of you are, I’m frustrated that people don’t understand the importance of staying home for...
6 Simple Ways To Combat Your Anxiety When It Feels Overwhelming
If you live with overwhelming anxiety, you may feel like it’ll never go away. However, there are many ways...
It’s OK If You Need A Mental Break While Everyone Is Fighting For Change
This year has been a lot for many of us to handle. It started with the tragic death of...
Today Is National Doctors’ Day & We Owe Them A Tremendous Thank You
Despite the fact that the COVID-19 pandemic affects the whole world, most of us forget about the people on...
7 Health Problems You Didn’t Know Can Come From Wearing The Wrong Footwear
Did you know that the shoes you wear have a big impact on your health? From short-term effects such...
