7 Tips To Help Make Your Fitness Goals Actually Stick
A new year is a wonderful time to start your fitness journey. With a new year comes a new...
Drink Up: 6 Benefits Of Having A Glass Of Wine A Day
Forget the outdated saying about having an apple a day to avoid doctor visits; forget the legitimate health benefits...
10 Ways To Turn Any Room Into A Home Gym
Finding time to hit the gym when life gets busy can be a challenge. However, the solution may be...
4 Self-Care Tips That Helped Me When I Needed It The Most
If you’ve been feeling sad lately, I don’t blame you. The world seems to be in shambles, and life’s...
4 Healthy Reasons You Should Be Obsessed With Kombucha
Bacteria and yeast, my favorite beverage
I know what you’re thinking, “Ew, what?”, and believe me, I was once in...
6 Home Remedies That Will Cure Your Cold
Previously posted on for-theeverygirl.comThis time of year, no matter where I go, I see people sniffing, sneezing, and coughing....
8 Foods That Can Help With Male Fertility
In most relationships, women are the ones who are usually made to carry the infertility cross. However, men can...
8 Reasons Meditation Will Help You Become A Better Person
In today’s crazy, busy world, many people seek a sense of peace, calmness, and serenity in their lives. In...
This Is What A Week Of Battling Depression Looks Like
Mental health has become quite the hot topic over the past couple of years. Society is slowly learning to...
We Need To Stop Treating Our Bodies Like A Trend
It’s inching closer to Memorial Day, the unofficial start of summer! With that in mind, you may have begun...
