4 Mental Health Tips That Can Improve Every Relationship
Mental health and healthy relationships go hand-in-hand. When you struggle with your mental health, you may withdraw or lash...
Why Science Says It’s Okay To Skip A Workout When You’re Tired
The pressure to get rid of our “spring rolls” and get the beach body we’ve always desired is officially...
10 Ways To Turn Any Room Into A Home Gym
Finding time to hit the gym when life gets busy can be a challenge. However, the solution may be...
Unwind And Reduce Stress With Yoga: 5 Powerful Reasons To Strut The Down Dog
You might think yoga and college don’t exactly go together. Rush week certainly isn’t ‘tranquil’ to say the least,...
3 Ways To Get Rid of Your Nasty ‘Alcohol Breath’ After a Night Out
The typical go-tos for getting rid of alcohol breath, like mints, gum, and mouthwash aren't going to help much...
A New Study Suggests Drinking Could Help You Live Longer
A recent presentation at the meeting for the American Association for the Advancement of Science could prove to be...
4 Ways To Start Prioritizing Your Health This Year
Our body is a temple. A phrase many of us will have heard time and time again throughout the...
How Depression Is Too Much And Not Enough At The Same Time
Depression is not a bottle of pills and therapy. It is not an attention grabber or an excuse for...
5 Safety Tips For When You Are Hiking Solo
Hiking is one of the best forms of exercise there is. Although vigorous, you hardly notice how much you...
Why Everyone In Their 20s Should Go To Therapy
Last year I decided that I wanted to become a therapist and so I started a course with the...
