6 Self-Care Tips You Need To Put Into Practice This Holiday Season

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The weather outside can be frightful this time of year, and between crowded stores and boisterous family members, inside...

6 Tips That’ll Actually Improve Your Workout Routine

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If working out is a regular part of your routines — you may think you know all there is...
headache chronic migraines

16 Ways Having Chronic Migraines Changes You

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Every day it’s hard to drag yourself out of bed and fight a painful chronic disease.  Many people who have...
positive-workplace-mental-health

4 Strategies Employers Can Use To Improve Mental Health In The Workplace

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Although being employed is supposed to be a great thing for our mental health, a negative, or toxic working...

“I Am Enough” And Other Positive Affirmations You Should Tell Yourself

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You have probably heard of people using positive affirmations to improve their mindset and promote growth and clarity. Some...

A New Study Suggests Drinking Could Help You Live Longer

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A recent presentation at the meeting for the American Association for the Advancement of Science could prove to be...
covid-19

How COVID-19 Changed My Relationship With Fitness

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As someone who’s consistently worked out and gone to yoga classes, when my gym and yoga studio closed in...

Why You Have Been Practicing Self-Care All Wrong

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While self-care can be gratifying in the end, it can be a very difficult and cruel journey to get...
healthy

Why We Need to Stop Telling People That They Look Healthy

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In today’s society, we hold ourselves to certain body image standards so that we can seem "healthy." Everything that...

Demi Lovato Opens Up About Her Recent Struggle With Sobriety In ‘Sober’

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Just weeks after celebrating six years of sobriety, Demi Lovato revealed in her new single 'Sober' that she recently...

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