6 Self-Care Tips You Need To Put Into Practice This Holiday Season
The weather outside can be frightful this time of year, and between crowded stores and boisterous family members, inside...
6 Tips That’ll Actually Improve Your Workout Routine
If working out is a regular part of your routines — you may think you know all there is...
16 Ways Having Chronic Migraines Changes You
Every day it’s hard to drag yourself out of bed and fight a painful chronic disease.
Many people who have...
4 Strategies Employers Can Use To Improve Mental Health In The Workplace
Although being employed is supposed to be a great thing for our mental health, a negative, or toxic working...
“I Am Enough” And Other Positive Affirmations You Should Tell Yourself
You have probably heard of people using positive affirmations to improve their mindset and promote growth and clarity. Some...
A New Study Suggests Drinking Could Help You Live Longer
A recent presentation at the meeting for the American Association for the Advancement of Science could prove to be...
How COVID-19 Changed My Relationship With Fitness
As someone who’s consistently worked out and gone to yoga classes, when my gym and yoga studio closed in...
Why You Have Been Practicing Self-Care All Wrong
While self-care can be gratifying in the end, it can be a very difficult and cruel journey to get...
Why We Need to Stop Telling People That They Look Healthy
In today’s society, we hold ourselves to certain body image standards so that we can seem "healthy." Everything that...
Demi Lovato Opens Up About Her Recent Struggle With Sobriety In ‘Sober’
Just weeks after celebrating six years of sobriety, Demi Lovato revealed in her new single 'Sober' that she recently...