8 Foods That Can Help With Male Fertility

In most relationships, women are the ones who are usually made to carry the infertility cross. However, men can equally have the same problem of being infertile. Factors such as lifestyle habits, ailments, diet, and genes can have an impact on fertility for both men and in women. Infertility in men usually results from problems with sperm count, quality, or both. 

Since food plays an important role in a person’s wellbeing, men just like women can “eat their way to fertility.” The following foods can help men combat the issue of infertility:

1. Oysters For Sperm Motility, Volume, And Production

Contrary to popular belief, eating oysters does not turn a person into a sex machine, however, they are good for maintaining a healthy body. Oysters are shellfish that are highly nutritious shellfish and they have multiple health benefits. One of the health benefits of  the shellfish is that they are the best source of zinc. Zinc significantly increases sperm motility, volume, and production. Other sources of zinc are mussels, lobster, pumpkin seeds, and turkey.

2. Dark Chocolate For Antioxidants

Dark chocolate is a type of chocolate that contains cocoa butter and cocoa solids without the butter found in milk or milk chocolate. Unsweetened dark chocolate is known as unsweetened or bitter chocolate. This kind of chocolate has an amino acid (L-arginine), which doubles sperm volume. Dark chocolate is also high in antioxidants. Antioxidants are good at destroying free radicals, which are associated with infertility in men. However, one should not overindulge because weight gain can imbalance a man’s testosterone levels, which could decrease his sperm count.

3. Garlic For Sperm Motility

 Research has proven that garlic has many health benefits. some of the health benefits include protection from colds and flu, and the ability to lower levels of cholesterol and hypertension. Garlic is great for sperm motility. It can also help with erectile dysfunction issues. The plant has a compound known as allicin, which is only released when a glove is crushed or cut. Allicin increases blood flow to reproductive organs and prevents sperm damage. It also contains selenium, which boosts sperm motility. A clove or two per day is enough.

4. Bananas For Libido

Bananas are tropical fruit that have been grown for many centuries. The roots, flowers, leaves, and the stem of banana trees have been used for medicinal purposes across different cultures. been proven that bananas can regulate sex hormones and increase sex drive in men because of the bromelain enzyme. Bananas also contain vitamins A, B1, and C, which boost sperm production. Medical science has proved that 

5. Broccoli For Sperm Quality

Broccoli is a green edible plant whose stalk, leaves, and flowery head are consumed as vegetables. The highly nutritious plant can either be eaten raw or steamed for several minutes. Among the other vitamins that broccoli has, it also contains vitamin A, thus it can boost sperm quality. Lack of vitamin A is one of the causes of low sperm count; therefore, men should make sure they get enough of the vitamin. Vitamin A is also found in carrots, sweet potatoes, apricots, spinach, and red peppers.

6. Asparagus For Sperm Volume

Asparagus is a vegetable with spear-like shoots of the lily family. The vegetable is usually green but it also comes in white or purple varieties. Apart from asparagus bein rich in fibre and folate, it is also another remedy for free radicals. It contains vitamin C, which prevents sperm damage and increases its volume and motility. The man will have more sperm and will be healthier. Despite the vegetable`s health benefits, it is not for everyone – asparagus is high in purine, therefore, it increases might increase the chances of a person developing gout or kidney stones.

7. Walnuts For Sperm Count

Walnuts are globe-like nuts that are wrinkly on the outside and come from solid shells. The nuts can either be roasted or eaten raw. Similar to other nuts, walnuts contain fats, particularly polyunsaturated fats. Walnuts are also a great source of Omega-3 fatty acids, which increase blood flow to reproductive organs and increase sperm count. They are a healthy snack, and can be eaten with dessert or cereal. Omega-3 fatty acids are also found in pumpkin seeds, chicken, salmon, and crab.

8. Ginseng For Testosterone

Ginseng is a herb that has been trusted for years in Chinese medicine for its healing properties. The herb has about different types, which are named after their geographic origins such as Panax japonicus (Japenese ginseng), Panax quinquefolium (American ginseng), and Panax ginseng (Asian ginseng). Among many of its uses, ginseng has been used for hundreds of years to manage infertility. A man can use it to boost his testosterone levels and increase blood flow to reproductive organs. Consuming ginseng in tea or food on a daily basis can work wonders for men.

A nutrient-packed diet coupled with exercise, rest, and proper stress management can have a positive impact on the ability of a man to impregnate his partner. Food can make a huge difference when it comes to infertility. “Let Food Be Thy Medicine and Medicine Be Thy Food” – Hippocrates

Photo by Salomé Guruli on Unsplash

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