5 Tips To Enjoying Theme Parks When You Have A Disability
Living in the Central Florida area, I tend to visit theme parks very frequently. My favorite theme park to...
Why You Don’t Need A Gym Membership To Stay In Shape
When I was a teenager, I was under the impression that in order to stay in shape, a gym...
Sweat It Out: 10 Unexpected Health Benefits Of Running
If you are like many people, running isn’t your daily cup of coffee. I mean, why run for 30...
Why Do We Get Burned Out & How Should We Deal With It
We all know what stress feels like. You may have felt stressed around exam period at university. Or perhaps...
Why Science Says It Is Necessary For You To Be Lazy Sometimes
It is A-OK to be lazy sometimes, trust me. Plus, science backs this up -- here is why you shouldn't burn the candle at both ends.
5 Reasons You’re Not Losing The Weight You Want
It’s the summer and we’re all out here trying get our bodies into #SummerGoals shape. However, after shuffling your...
5 Things You Didn’t Know Are Making Your Sleep Worse At Night
If you just can’t get a good night’s sleep, you likely feel frustrated and sad. Well, don’t worry any longer...
How Excessive Gratitude Actually Harms Your Mental Health
I’ve been taught to be grateful my whole life. I was brought up to write thank you cards, remember...
8 Calming Things To Do Instead Of Worrying About The Coronavirus
Lately, a lot of us have freaked out about the Coronavirus pandemic, but there are plenty of things we...
Why You Have Been Practicing Self-Care All Wrong
While self-care can be gratifying in the end, it can be a very difficult and cruel journey to get...
