How Being Diagnosed With Cerebral Palsy Helped Me See Life Differently
Cerebral Palsy is far more common than the average person may think, both in children and and adults. It...
Why You Should Add CBD Bath Bombs To Your Next Amazon Order
People confuse Cannabidiol (CBD) with Tetrahydrocannabinol (THC), the psychoactive ingredient of the cannabis plant. Unlike THC, CBD does not...
Forget Rumble: Why Zumba Should Be Your Go-To Workout Class
The fact that there are over 15 million people in more than 180 countries that regularly practice Zumba, gives...
6 Essentials To Pack For Your Next Wellness Getaway
There’s no better way to spend some time off than to head off on a wellness retreat. Just imagine...
Why Losing Weight Shouldn’t Just Be About Looking Good
So far, I’ve lost 30 pounds of weight.
Prior to that, I used to weigh almost 300 pounds. I couldn’t...
What I Want My Friends And Family To Know About My Eating Disorder
Eating disorder awareness is finally beginning to emerge from the dark ages. But we still have a long way...
Just Because You Relapsed Doesn’t Mean You Failed
An unfortunate realization in life is that we are all human. We will make mistakes. We will sometimes be...
How To Survive New Year’s Resolutions If You Struggle With Body Image
I have a confession to make: I am not body positive.
I try to be kind to myself. After years...
If You Want To Have A Clear Mind, You Need To Start This
The past twelve months have been somewhat of a rollercoaster ride for me. You see, when I was 22,...
4 Ways To Turn Yourself Into A Morning Person
If you’re anything like me, then you also think that mornings are the absolute worst. I have always struggled...
