According To Science, Alcohol Is The Answer To A Longer Life
This is not a drill! Grab your wine bottles because according to a new study, drinking alcohol helps you...
5 Essential Tips If You’re Running In The Cold
Outdoor running is an experience to treasure. You can roam your favorite routes and still enjoy the quiet of...
Yes, You Can Sleep Too Much — The Side Effects Of Getting Too Many Z’s
It’s safe to say that most adults love to sleep. It energizes us, makes us feel happy, and also...
So, What Exactly Do These Face Masks Do?
At the start of the pandemic, there were many mixed messages on whether or not we should wear face...
Why You Should Never Tell Someone To “Get Over” Their Mental Illness
Anxiety, depression, and a variety of other illnesses plague millions of people worldwide. According to the National Institute of...
6 Tips That’ll Actually Improve Your Workout Routine
If working out is a regular part of your routines — you may think you know all there is...
If Your Biggest Accomplishment Was Surviving 2019, I’m Proud Of You
This year may have broken you down, knocking you to your knees, leaving you gasping for breath and longing...
5 Undeniable Benefits Of Using UV Lights As A Disinfectant
Ancient sterilization methods have proven to be effective over centuries. However, are they good enough? In the plight of...
The 10 Unwritten Rules You Need To Follow At The Gym
While the gym can be an intimidating place for many people, for others it can be a very comfortable...
Please Stop Blaming Mass Shootings On Mental Illness
As a mother every time I hear about a school shooting or a mass shooting it breaks my heart....
