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Adele Espy

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I am a 29 year old androgynous person (she/her or they/them) with a passion for dogs, writing, painting, crocheting, walking in the woods, felting, baking, cross-country skiing, hiking, juggling, playing bluegrass and Celtic music on the fiddle, and hanging out with family and friends. I live with multiple chronic illnesses and I'm in recovery from a severe eating disorder. I have an owner trained service dog who is the love of my life. I have a small hat making business and I train dogs as well. I'm currently in nursing school, but taking a break to focus on my health. In my past I was a professional athlete.

Why There Is No Right Or Wrong Way To Be Creative

1
Today I had the privilege to make a pajama pant pattern...

Surviving The Holidays With An Eating Disorder

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The holiday season is approaching, and it’s a happy time for...

Why You Should Embrace Life’s Curveballs With Open Arms

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Life doesn’t always go as planned, but if you’re lucky, you...
boundaries

How Setting Boundaries With Friends Improved My Mental Health

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In my years of eating disorder recovery, I’ve met many friends...

How To Spot Scammers When Shopping And Selling Online

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Over the last five months, I have been scammed out of...

Why TikTok Can Be More Toxic To Your Health Than Helpful

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I spent my first 24 hours on TikTok yesterday, and I...

How I’ve Learned To Cope When I’m Not OK

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We’ve all been to that dark place in our minds where...

4 Games That Are Great For People With Social Anxiety

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I am an introvert and I have severe social anxiety, so...

What I Learned From Being In A Sexless Relationship

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I dated a young man from 2018 to 2020, and it...

How I Finally Got The Summer Body I Love

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It’s summer and we all want the perfect summer body. We...

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