Adele Espy
What You Should Know About PTSD On PTSD Awareness Day
Post-traumatic stress disorder (PTSD) is caused by severe trauma. This mental...
Why I Always Bring My Medication List To The Hospital
I am a human being with significant mental and physical illnesses...
How Sharing On Social Media Can Empower You And Others
I have three social media platforms/accounts where I share my raw,...
Why There Is No Right Or Wrong Way To Be Creative
Today I had the privilege to make a pajama pant pattern...
Surviving The Holidays With An Eating Disorder
The holiday season is approaching, and it’s a happy time for...
Why You Should Embrace Life’s Curveballs With Open Arms
Life doesn’t always go as planned, but if you’re lucky, you...
How Setting Boundaries With Friends Improved My Mental Health
In my years of eating disorder recovery, I’ve met many friends...
How To Spot Scammers When Shopping And Selling Online
Over the last five months, I have been scammed out of...