5 Realistic Steps To Improving Your Eating Habits
Diet is a daunting word. You may have experienced shame or guilt after saying it when describing your current food...
5 Easy Ways To Unwind & Relax When You’re At Home
It’s 2019 and “self-care” and “self-love” are still trending topics. I think it’s always important to give yourself some...
After 1600 Sober Days, I Still Consider Myself An Addict
Today I have 1600 days sober. 1600 days without a drink or drug - honestly, it's pretty incredible. There...
What You Need To Know If You’re Starting A New Fitness Journey
If you’re starting a fitness journey, you’ve got this!
Now, how do I know? I recently celebrated four years...
How I Knew It Was Officially Time For Me To Call A Therapist
Two years ago, I threw my graduation cap in the air, rushed back to my apartment, loaded up all...
6 Pool Exercises That’ll Make You Feel Like You’re Not Working Out
All of us are so excited for the summer and want nothing more than to spend all of our...
4 Mindfulness Activities That Will Help Clear Your Mind
If you’ve ever felt anxious or overwhelmed, you’ve probably heard that mindfulness can help you. You might associate mindfulness...
How To Keep Your Mental Health In Check During Allergy Season
Spring is almost, if not already, here, and with it comes allergy season. Let’s not beat around the bush...
6 Steps To Get Yourself Into Running This Summer
It’s nearly impossible to deny the physical benefits of running. Running torches more calories per minute than just about...
Screw Your Ph.D.: How ‘Positivity’ In Mental Health Can Be Toxic & Harmful
I am a disability advocate. Having a disability myself, I understand it's not as simple as people make it...
