Why We Need To Start Treating Our Bodies Better
Taking care of our faces has become a major trend these days. Everyone obsesses over giving it enough nutrients,...
5 Tips From A Trainer On How To Actually Get Rid Of Your Belly Fat
As a health coach and personal trainer, the biggest questions I get is “how do I lose my belly fat?...
How to Improve Your Posture While Walking (Even If You’re in Pain)
When you think of good walking posture, what comes to mind? Well, there's a lot you can do to improve your posture as you walk.
10 Reasons You Need To Add Yoga Into Your Workout Routine
When I first started doing yoga, I never realized how powerful and amazing it could be. At first, I...
These 6 Fitspo Instagrams Are All You Need To Get Motivated
I don’t know about you, but I follow a lot of Insta’ accounts that make delicious, AND healthy meals....
I Work In A HIV Clinic & Here’s My Story
In honor of December 1st being World AIDs day, I wanted to share my experience working in a clinic...
7 Positive Things You Didn’t Know About Going To Therapy
It's no secret that life is hard. Sometimes, life gets so overwhelmingly hard that we struggle with everyday things like...
The Secret To Living A Long Life, According To People Over 100 Years Old
Want to know how to live a long life? Living a happy, long life is totally possible — just...
10 Critical Lessons I Learned From Getting Treated For A Binge Eating Disorder
My self-esteem was at an all-time low. I felt tortured and thought I was a failure as I repeatedly...
What’s My 2023 Resolution? No Diets, Just Wellness
We all have experienced diet culture and the societal pressures about what our bodies should look like. We are...
