Why Being Lazy Doesn’t Mean You Can’t Reach Your Fitness Goals
We all have goals. For people in their twenties, most goals are school or work-related or involve being as...
5 Lies Your Depression Constantly Tells You
It’s 3 AM on a casual Thursday night.
You’re lying awake on what has become another sleepless night.
You wish you could...
3 Common Myths About Eating Disorders Debunked
Eating disorders affect people from all different backgrounds. About 30 million Americans will struggle with an eating disorder at...
I Started Taking Melatonin For My Insomnia And Here’s What Happened
It’s no secret that as we get older we encounter difficulties both falling asleep as well as staying asleep....
To The Person Who Is There For Everyone Except Themselves
We often forget to take care of ourselves and ask for help. I mean, between Skype sessions, paragraph text...
4 Habits To Break If You Want To Preserve Your Eyesight
Did you know that certain everyday habits could be negatively affecting your vision? It’s easy to sometimes take our...
6 Reasons Sleeping Naked Is Actually Good For You
Many people wear pajamas, large tees, or other types of comfortable attire in bed. However, some people like me...
How To Find Reliable COVID-19 Testing During The Omicron Surge
It can feel impossible to find a COVID self-test as omicron cases surge. There’s always the option of waiting...
I Finally Chose To Put My Body First And Here’s How I Did It
I grew up playing volleyball - constantly surrounded by tall, skinny, beautiful women. I never thought I fit in...
I Work In A HIV Clinic & Here’s My Story
In honor of December 1st being World AIDs day, I wanted to share my experience working in a clinic...
