6 Vitamins You Should Add To Your Daily Routine
You may be wanting to improve yourself on the inside and out. It can be hard to start a new routine, but it is...
6 Surprising Lessons Yoga Taught Me About Divorce
About 10 years ago, just after my divorce, a friend invited me to a yoga class. I hadn't considered trying yoga, but I went...
7 Tips To Help Make Your Fitness Goals Actually Stick
A new year is a wonderful time to start your fitness journey. With a new year comes a new chapter, and there is no...
How I Learned To Be Proud Of My Medical Devices
When you spend a huge chunk of your life living as an able-bodied person, it can be hard to adjust to using medical devices....
Why You Should Never Tell Someone To “Get Over” Their Mental Illness
Anxiety, depression, and a variety of other illnesses plague millions of people worldwide. According to the National Institute of Mental Health, one in five...
Want To Get In Shape? Try These 5 Full Body Exercises
Workouts that target your entire body have always been popular. Regardless of your training experience, full body workouts are great for building muscle and...
This Is Your Brain On Anxiety
Anxiety is a tough illness to live with, and I don't think people fully understand the weight of the thoughts and emotions that surge...
6 Activities To Help You Feel Less Anxious
Stress and anxiety can be hard to get over. Everyone has their challenges but that doesn’t mean you can’t do something about them. Anxiety...
What It Really Means When People Talk About ‘Living A Healthy Life’
Adopting new health and wellness tips and implementing them into your daily life can seem daunting at first. Where do you start? What good...
8 Crystals That Can Benefit Your Health & Well-Being
The power of crystals is fascinating and timeless. Besides being beautiful rocks,they also have incredible healing powers.
Although these magical crystals might seem like something...
