6 Reasons You Need To Let ‘The Fitness Marshall’ Kick Your Butt Into Shape
It’s the beginning of fall, and naturally you are trying to get your life together. The days are slowly...
What To Do If Your Loved One Is Struggling With Addiction
Many people can not imagine their life without coffee. Others are able to spend days and nights watching TV...
After 1600 Sober Days, I Still Consider Myself An Addict
Today I have 1600 days sober. 1600 days without a drink or drug - honestly, it's pretty incredible. There...
5 Reasons You Need More Red Wine In Your Life
Over 80% of New Year’s resolutions fail by the end of February, but we guarantee this change won’t be...
7 Small Ways To Enhance Your Morning Routine
The alarm blares at early in the morning, jolting you from dreamland. Now, you’re on a mad dash to...
4 Low-Cal Options For Your Favorite Alcoholic Drinks
Sitting in the sand, with a drink in your hand.
Spring break is right around the corner. For most of...
How Health Care Workers Saved Damar Hamlin’s Life
Imagine this: you’re a typical 24-year old-athlete getting ready for your Sunday night football game. Everything is going well,...
Why Choosing The Right Therapist Is Like Shopping For A New Car
Over the past 18 years, I've worked with close to a dozen therapists. While some of the clinicians literally...
4 Physical Factors That Are Affecting Your Mental Health
May is Mental Health Month. Mental Health America started Mental Health Month in 1949, and it is now the most...
It’s Time To Prioritize Yourself Over Your Job
How many of us can say, “I’m overworked and I need a break”?Probably every single one of us. And...
