Why Self-Care Is So Much More Than Nap Time & Bubble Baths
Like many people, I’m a huge fan of self-care. In fact, I personally believe that taking care of myself...
How Watching ‘Degrassi’ Helped Me Cope With My Disability
I started watching Degrassi: The Next Generation on the N network back in 2008 when I had entered the...
Need A Change? 4 Things That Happen When You Start Being Physically Active
This last year has been a mess. We’ve all experienced loss. Some of us had to adjust to working...
Don’t Forget About These 4 Check-Ups You Need To Schedule This Year
Taking care of your physical health via regular check-ups is important – we’re told this over and over again...
Why You Have Been Practicing Self-Care All Wrong
While self-care can be gratifying in the end, it can be a very difficult and cruel journey to get...
5 Natural Remedies For Winter Back Pain
Many people experience more back pain in the winter from a decrease in movement. Sedentary lifestyles reduce muscle tone...
I Tried Meditation For 10 Days And Here’s What It Actually Did
I currently work a job that often requires me to work around 60 hours a week. The days are...
Can Sex Actually Help With Migraine Headaches?
I'm no stranger to frequent migraine attacks. I experience migraine symptoms so frequently that I stock my house with...
Why The Juul Trend Is Serious Bullshit And Not Worth It
You’ve probably heard about the weird new trend sweeping college and even high school campuses: Juuls. Many young people...
The 3 Health Hacks You Need To Live By
January has come to end and so has the desperate need to recover from the holiday season. Now it’s...
