Drink Up: 6 Benefits Of Having A Glass Of Wine A Day
Forget the outdated saying about having an apple a day to avoid doctor visits; forget the legitimate health benefits...
7 Positive Things You Didn’t Know About Going To Therapy
It's no secret that life is hard. Sometimes, life gets so overwhelmingly hard that we struggle with everyday things like...
What It Feels Like When Your Anxiety Takes Over
There are some feelings that we just don't have words for, like an anxiety attack.
I want my emotions to...
I Went To A Reiki Master To Help My Love Life And It Worked Too Well
I'll admit it: I was stuck in a rut. After yet another breakup (same type every time — great chemistry, smart, successful...
Why You Shouldn’t Quit Your Antidepressants Cold Turkey
In my 3rd year at University, I went on meds for anxiety and depression. I needed it, and I...
4 Female-Specific Exercises That Will Get You The Toned Body You Want
There’s been a myth floating around on the internet for the past few years that if you, as a...
How I Stopped Depression From Ruining My Long-Term Relationship
I was diagnosed with Major Depressive Disorder when I was seventeen.
Instinctually, I knew I was different. I knew the constant...
7 Sports You Should Try If You’re Not A Sporty Person
Not everyone is athletic, and not everyone loves sports. However, exercise is essential for keeping your mind and body...
How I Changed Both My Eating And Exercise Habits For The Better
Altering your diet slightly to more fish and plant-based meals can have many perks. When people ask me, "Is...
This Is Your Brain On Anxiety
Anxiety is a tough illness to live with, and I don't think people fully understand the weight of the...
