Switching From The Gym To The Studio: How To Easily Develop A Yoga Routine

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While there will always be work out fads, one of the more popular being yoga.  Developed centuries ago, yoga works wonders for the body...

5 Ways We Trick Ourselves Into Thinking We’re Being Healthy When We’re Not

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“Nothing tastes as good as skinny feels," the battle cry of the college female. Our society places such high value on being fit and...

From Britney Spears to Amanda Bynes: Why We Need To Stop Laughing And Realize Mental Illness

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On November 10, Amanda Bynes tweeted out to her nearly 3.6 million followers, “It’s against my religion to follow an ugly person” followed by...

Kicking Starbucks to the Curb: The Fight Against GMOs Continues

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Well, ladies and gentlemen, I regret to inform you that Starbucks should officially be off the menu for anyone interested in honest business. For...

Why Ladies Need to Stop Avoiding the “Men’s Area” at the Gym

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There is nothing more irritating than hearing people refer to the free-weights section in the gym as the “men’s section”. But it isn’t completely...

Healthy Pumpkin Spice Latte Alternatives That Taste Amazing

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Yes, by now everyone knows Starbucks has released its seasonal Pumpkin Spice Latte (PSL) a little early this year.  Don’t get me wrong, I...

Why Fitspiration Is Here to Help, Not Hurt

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Recently Fitspiration accounts on Instagram and Twitter have received quite a bit of abuse from viewers, especially women. Ladies argue that no account should...

Eliminating the Mental Health Stigma: How You Can Be A Mental Health Advocate

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In the wake of Robin Williams' heartbreaking death on Monday, August 11, the world has been buzzing with discussions about mental health issues and...

How to Keep on Munching Without Gaining Weight

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If you’re in college, chances are you have had an encounter with the munchies. Of course, there are all sorts of reasons people get these...

Why Social Media Should Take the Back Seat When It Comes to Health

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In the pursuit of thinness, there always seems to be some new fad or weight loss movement that young women subscribe to. Years ago,...

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