Brooke Velozo

As both an Asian American and a mental health therapist specializing in racial identity, feminist theory, and trauma-informed care, I have had the privilege...

In today’s world, grassroots movements are vital sources of change, resilience, and hope. Individuals refusing to accept the status quo are at the heart...

As the seasons change, many of us experience shifts in mood and energy levels. For some, the arrival of shorter days and colder weather...

In an era when political upheaval, social unrest, and polarized discourse seems to dominate the headlines, we can’t ignore the mental and emotional toll...

Manifestation is all the rage these days, and for good reason! It focuses on using affirmations (positive statements) to turn your dreams into reality....

As a mental health advocate and professional, I've seen firsthand how the challenges of depression and anxiety hit women hard. We often juggle so...

As someone who went from swiping on Tinder to tying the knot, I’ve seen the dating scene from both sides. I found my partner...

As a mental health professional, I often emphasize the importance of starting the day with self-care. Prioritizing self-care matters now more than ever because...

In the quest for purpose, it's easy to let life’s endless possibilities overwhelm us. The pressure to choose the "right" path can be crushing,...

Looking back on my journey from my first relationship to my happy, healthy marriage now, it's clear that my view on love has changed...