5 Of The Best Yoga Poses To Improve Your Everyday Life
As most of you may know, yoga is very beneficial to our bodies and our overall health. The initial...
Anxiety Is A B*tch: How To Keep It From Controlling Your Life
Anxiety. The silent killer. It comes in many forms and can hit at any time, that's what makes it...
4 Simple Ways To Stay Healthy And Fit This Summer
Summer is here and you definitely didn’t follow through on your new year’s resolution to go to the...
Here’s What You Need To Do Before 2017 Ends
June marks the halfway point in the year, and by now, some people might be surprised and confused. Surprised...
How Having Sex May Affect Your Athletic Performance
Muhammad Ali was well-known for his prowess in the ring … but also for his lack of prowess outside...
The Truth About Depression For Anyone Who Doesn’t Understand It
The other day, I was having a conversation with a couple of acquaintances when the topic came up about...
Sometimes You Have To Fall Apart To Put Yourself Back Together
One of the hardest things I’ve ever done was allow myself to fall apart. No strings attached, no guarantees.
I’m...
5 Reasons Take Your Dog To Work Day Should Be Everyday
This Friday, June 23rd is take your dog to work day. This day was founded in 1999 by Pet...
7 Things To Do When You Need To Have A “Me” Day
Finding time to have a day completely dedicated to yourself pretty much seems impossible. I even find it difficult,...
5 Steps To Overcome Your Social Anxiety And Make New Friends
I have social anxiety, an illness that takes enormous amounts of energy out of me each day and pushes...
