What I’ve Learned From Being Diagnosed With Narcolepsy
Ever since I graduated from nursing school, I’ve felt grateful for the medical knowledge that can help me seek care when I know that...
5 Signs Your Body Needs More Vitamin D
Are you familiar with the feeling of seasonal blues or a drop in mood when long winters are replaced by rainy, gray springs? Many...
5 Ways To Unplug And Reconnect This Spring
In 2023, the U.S. Surgeon General released a report titled “Our Epidemic of Loneliness and Isolation: The U.S. Surgeon General’s Advisory on the Healing...
A Holistic Approach To Your Spring Glow-Up
When we think of spring glow-ups, we typically envision a fresh makeover: a haircut, a new wardrobe, and dewy spring makeup. That’s an exciting...
How Our Modern Lifestyle Negatively Impacts Sleep
For many people, sleep can feel like a mystery. You might find yourself wondering why you are not getting as much as you could....
Why AI Shouldn’t Be Your Therapist
Have you ever felt like you had no one to talk to, no one to go to for support, even though you really needed...
Why NEPT Is The Silent Backbone Of Healthcare No One Talks About
Let me paint a picture. A 68-year-old woman with end-stage renal disease needs to travel to her dialysis clinic three times a week, which...
Why Movement Is Medicine For Your Mind
Somewhere along the line, many of us were taught that movement was something we owed our bodies. We were taught to think of it...
The Pain of Dealing With Grief While Pregnant
Grief is unnatural, period. Grieving while pregnant feels like something the human heart should never have to endure.
At 23 weeks pregnant, I lost my...
3 Signs You Need A Dopamine Detox (And How To Start)
You move through a world full of stimulation and constant connection. From the moment your day begins, your attention flows between messages, content, and small...
