Why Mental Health Websites Like This Are Important
I know and have known so many people who struggled with mental health, whether it be anxiety, depression, or another illness. I struggle with...
Cupping Therapy: What It Is & Why It’s Used
Cupping therapy is a treatment method practiced in various cultures for centuries and is now commonly offered in modern wellness and acupuncture clinics. The...
What Does Life With Dissociative Identity Disorder Really Look Like
It’s so scary to wake up as a toddler alone in a condo with only a dog. This is the terrifying reality I live...
6 Common Injuries for Beginner Runners & How to Prevent Them
Starting a running routine can feel exciting. Running is simple, accessible, and helpful for both your mental and physical health. But many runners don’t...
6 Things I Do Every Morning For A Wellness Boost
Establishing a healthy morning routine can set a positive tone for the rest of the day. When you adopt small, intentional habits, you can...
Neurological Ghosting: Why Your Body Runs Out Of Social Battery
We’ve all been in this situation. You are on the couch, looking at a message from your actual friend, and feeling some strange heaviness...
Why It’s Okay to Rest Instead of Constantly Improving
I work full-time during the day and part-time as a digital artist a few times a week. I love drawing because it relaxes me....
What I’ve Learned From Being Diagnosed With Narcolepsy
Ever since I graduated from nursing school, I’ve felt grateful for the medical knowledge that can help me seek care when I know that...
5 Signs Your Body Needs More Vitamin D
Are you familiar with the feeling of seasonal blues or a drop in mood when long winters are replaced by rainy, gray springs? Many...
5 Ways To Unplug And Reconnect This Spring
In 2023, the U.S. Surgeon General released a report titled “Our Epidemic of Loneliness and Isolation: The U.S. Surgeon General’s Advisory on the Healing...
