What Does Life With Dissociative Identity Disorder Really Look Like
It’s so scary to wake up as a toddler alone in a condo with only a dog. This is the terrifying reality I live...
6 Common Injuries for Beginner Runners & How to Prevent Them
Starting a running routine can feel exciting. Running is simple, accessible, and helpful for both your mental and physical health. But many runners don’t...
6 Things I Do Every Morning For A Wellness Boost
Establishing a healthy morning routine can set a positive tone for the rest of the day. When you adopt small, intentional habits, you can...
Neurological Ghosting: Why Your Body Runs Out Of Social Battery
We’ve all been in this situation. You are on the couch, looking at a message from your actual friend, and feeling some strange heaviness...
Why It’s Okay to Rest Instead of Constantly Improving
I work full-time during the day and part-time as a digital artist a few times a week. I love drawing because it relaxes me....
What I’ve Learned From Being Diagnosed With Narcolepsy
Ever since I graduated from nursing school, I’ve felt grateful for the medical knowledge that can help me seek care when I know that...
5 Signs Your Body Needs More Vitamin D
Are you familiar with the feeling of seasonal blues or a drop in mood when long winters are replaced by rainy, gray springs? Many...
5 Ways To Unplug And Reconnect This Spring
In 2023, the U.S. Surgeon General released a report titled “Our Epidemic of Loneliness and Isolation: The U.S. Surgeon General’s Advisory on the Healing...
A Holistic Approach To Your Spring Glow-Up
When we think of spring glow-ups, we typically envision a fresh makeover: a haircut, a new wardrobe, and dewy spring makeup. That’s an exciting...
How Our Modern Lifestyle Negatively Impacts Sleep
For many people, sleep can feel like a mystery. You might find yourself wondering why you are not getting as much as you could....
